NATURAL RELIEF FOR...
REGULAR BOWEL MOVEMENTS
SUPPLEMENTS *Terms of Use
Constipation can be very uncomfortable and over time can cause serious health concerns such as a visit to the ER or long term build up of toxins in the body. The best way to avoid constipation is through a healthy lifestyle and nutritious diet.
The following protocol includes supplementation suggestions to help maintain regular bowel movements. Ask for the
Acute Constipation Relief Protocol to alleviate acute constipation and help produce a bowel movement quickly.
For regular bowel movements, take the Ther-Biotic Complete probiotics and try the Evac Psyllium to see if regular bowel movements occur. If this does not work for you, try the BioMaintenance Prebiotic+Fiber instead of Evac Psyllium. You could also use the Evac Psyllium and the BioMaintenance+Fiber at the same time. It is very important to drink plenty of water throughout the day.
Once regularity is achieved, continue with the Ther-Biotic Complete. Then try adding fibrous and prebiotic foods to your diet to maintain regular bowel movements naturally, while reducing the Evac Psyllium and/or BioMaintenance Prebiot+Fiber.
Peppermint Spirits will help with intestinal cramping.
If you would like information about holistic health coaching to learn to eat in a way that supports healthy digestion and regular bowel movements, please email Faye V, Holistic Health Coach at CromwellNutrition@gmail.com
REGULAR BOWEL MOVEMENTS PROTOCOL ITEMS
List of Services
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Evac Psyllium 12 ozList Item 1
Psyllium is a bulk forming fiber that is also a prebiotic. It has other health benefits. Start with 1 tsp in a large glass of water. Can work up to 3x/day, each in a full glass of water.
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Ther-Biotic® Complete 120 vegcapsList Item 2
Studies show that constipation is common if people do not have intestinal microbiota diversity. Probiotics help populate the gut. Begin with 1 capsule, with food or before bed (can work up to 2/day).
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BioMaintenance Prebiotic+Fiber 60 srvList Item 3
This includes fructooligosaccharides that feed the good bacteria in the gut. Check with your doctor if you have unbalanced gut bacteria. One scoop 1-3x/day each in a glass of water is recommended.
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Peppermint Spirits 1 ozList Item 4
Studies show that peppermint oil can relieve intestinal cramping. Take one dropper in water 2-5 times per day; in between meals is best.
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from Cromwell Family Chiropractic
