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Support for Healthy Living
Are you a typical American, consuming the Standard American Diet (SAD)?
Sluggish?
When vitamins and minerals are lacking, the body isn’t functioning at full potential, which can make you feel tired and sluggish.
Do you eat at least a full plate of veggies every day and rotate the types of veggies you eat?
Most Americans have difficulty getting the bare minimum of healthy vegetables and fruit each day.
We get it…life is fast-paced and doesn’t always allow eating in a way that will provide all the nutrients you need to support your body.
Support for Healthy Living Protocol fills in the gaps where you might fall short. Dr. Cromwell has put together a list of supplements to support your everyday health.
How To Get The 5 Things Every Body Needs Every Day
VITAMINS & MINERALS (Choose one)
Phytomulti has a proprietary doctor recommended blend of 13 concentrated extracts and phytonutrients with scientifically tested biological activity to support cellular health and overall wellness. It is available with iron ( Phytomulti w/ iron ) or without iron ( Phytomulti w/o iron ), in capsule ( Phytomulti ) and chewable form ( Multigenics Chewable Orange ). It has methylated B vitamins to support methylenetetrahydrofolate reductase (MTHFR) SNPs (2).
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PROBIOTIC SUPPLEMENT
Ther-Biotic Probiotics (choose 1 of 2)
- Ther-Biotic Complete - Ther-Biotic Complete is a doctor recommended probiotic that has 25 billion CFUs, contains 12 different strains with colonizing and transient strains that support a healthy microbiota. Keep refrigerated upon receipt.
- Ther-Biotic Synbiotic -This new probiotic provides 50 billion CFUs, has delayed release capsule technology, the prebiotic in it is FODMAP compliant and it does not require refrigeration.
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OMEGA 3 SUPPLEMENT
OmegaGenics EPA-DHA 720 Quality is important when it comes to OMEGA 3 Supplement. OmegaGenics EPA-DHA 720 provides great OMEGA 3 support that is third party tested for purity and is derived from sustainably sourced cold-water fish. Purity is important so there is no risk of mercury contamination from its fish source.
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PREBIOTIC SUPPLEMENT
Evac Psyllium Prebiotic - is a prebiotic that also is a bulk forming fiber. Prebiotics help to feed the good bacteria in your gut for a healthy microbiome. The psyllium also increases necessary regularity of bowels (5).
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VITAMIN D3 SUPPLEMENT
(If you have low vitamin levels, add this also)
Vitamin D3 by Klaire Labs - Make sure to have your vitamin D level checked. Most natural doctors like to see a level between 50 and 80 ng/mL. High quality Klaire Labs Vitamin D3 provides 5,000 IU of vitamin D3. According to the Endocrine Society, 41.4% of our US population is classified as “insufficient” in vitamin D and 28.9% are considered deficient (4).
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- Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. Nutrients. 2017 Jul; 9(7): 655.
- L-Methylfolate: What, When, Why and How, Dr. Ben Lynch.
- Probiotics, Nutrition, and the Small Intestine. Curr Gastroenerol Rep. 2020 Jan 13;22(1):2. doi: 10.1007/s11894-019-0740-3.
- Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implications. Br J Nutr. 2018 Apr;119(8):928-936. doi: 10.1017/S0007114518000491.
- Targeting patients' microbiota with probiotics and natural fibers in adults and children with constipation. Eur Rev Med Pharmacol Sci. 2018 Oct;22(20):7045-7057. doi: 10.26355/eurrev_201810_16177.
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