NATURAL RELIEF FOR...
ACUTE CONSTIPATION
SUPPLEMENTS *Terms of Use
Constipation can be very uncomfortable and over time can cause serious health concerns such as a visit to the ER or long term build up of toxins in the body. The best way to avoid constipation is through a healthy lifestyle and nutritious diet.
The following protocol includes supplementation suggestions to help alleviate acute constipation and help produce a bowel movement quickly. Go to the
Regular Bowel Movement Protocol
to maintain regularity.
Take the magnesium citrate first. It has the best chance of working within 4 hours.
If the magnesium citrate doesn't help within 4 hours, take the Pure Ascorbic Acid. If that doesn't work, try the MCT oil (this will only work if you don't usually consume MCT oil). Please drink plenty of water throughout the day.
Peppermint Spirits can be used at the same time to reduce intestinal cramping.
If you would like information about holistic health coaching to learn to eat in a way that supports healthy digestion and regular bowel movements, please email Faye V, Holistic Health Coach at CromwellNutrition@gmail.com.
ACUTE CONSTIPATION PROTOCOL ITEMS
List of Services
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Magnesium Citrate 150 mg 90 vegcapList Item 1
Take before going to bed .
Start with one capsule before bed. If this does not help, take 2 before bed the next evening and continue until a bowel movement occurs. Drink plenty of water. Magnesium citrate softens stool.
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Peppermint Spirits 1 ozList Item 4
Studies show that peppermint oil can relieve intestinal cramping. Take one dropper in water 2-5 times per day; in between meals is best.
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Pure Ascorbic Acid 250 vcapsList Item 2
Start with 1 capsule and increase up to 4 until a bowel movement occurs.
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from Cromwell Family Chiropractic
