This recommendation is to assist in pain management for your condition. Our bodies are all uniquely designed, so supplements work differently on each person. Start with one or two supplements, such as the MSM and the SPM Active and see how you're doing. The SPM Active will work right away (you can take more for painful situations like after a heavy day of labor, taking for two days or more is most effective). The MSM begins working right away, but might take two to six weeks for full effect. Bottles do come in different size amounts so feel free to choose what's best for you.

If you are interested in meeting with a holistic health coach to learn more about reducing inflammation and pain through diet, please email Faye V at CromwellNutrition@gmail.com