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Facts About Low Back Pain:


Eighty percent of people suffer from lower back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. In fact, it is estimated that lower back pain affects more than half of the adult population each year and more than 10% of all people experience frequent bouts of low back pain.


The susceptibility of the low back to injury and pain is due to the fact that the low back, like the neck, is a very hard working part of the spine.  It allows us a great deal of mobility and strength to touch our toes, tie our shoes or pick something up from the ground, etc.  Over our lifetime we all over use it with improper lifting, stress, injuries, etc.


As long as it is healthy and functioning correctly, the low back can withstand tremendous forces without injury. Professional powerlifters can pick up several hundred pounds off the floor without injuring their low back. However, if the lower back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries out of the trunk of their car, picking something up off the floor, or even simply bending down to pet the cat can cause a low back injury.


Until recently, researchers believed that back pain would heal on its own. We have learned, however, that this is not true. Recent studies showed that when back pain is not treated, it may go away temporarily, but will most likely return. It is important to take low back pain seriously and seek professional chiropractic care. This is especially true with pain that recurs over and over again. Contact Cromwell Family Chiropractic… we can help!



The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries can cause a low back injury.




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Frequently Asked Questions...

  • What causes frequent lower back pain?

    There are many different conditions that can result in low back pain, including: sprained ligaments, strained muscles, ruptured disks, trigger points and inflamed joints. While sports injuries or accidents can lead to injury and pain, sometimes even the simplest movements, like picking up a pencil from the floor, can have painful results. In addition, conditions such as arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections, blood clots, or bone loss can lead to pain.

  • What is a subluxation?

    Whenever there is a disruption in the normal movement or position of the vertebrae, the result is pain, inflammation, loss of function and pinched nerves. In the lumbar spine, subluxations can occur at any level, especially in the lower spine, sacrum and hips.


    Subluxations can lead to sciatica, numbness, tingling, burning, weakness and loss of limb. Fortunately, subluxations are easily managed with chiropractic care and often times a significant reduction in pain is experienced soon after treatment.

  • Should you treat lower back pain with chiropractic?

    Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. In fact, major studies have shown that chiropractic care is more effective, cheaper and has better long-term outcomes than any other treatment. This makes sense because chiropractic care is the only method of treatment that serves to re-establish normal vertebral motion and position in the spine while providing pain relief.  All other treatments have limitations and are based solely on pain relief.  

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