American Chiropractic Association

New Year, Aligned You: Start 2026 with Smarter Healthcare Choices

Wed, 28 Jan 2026 14:00:18 GMT

A Resolution That Actually Works

Research Provided by Foundation for Chiropractic Progress Source: Farabaugh et al. (2024). Cost of chiropractic vs. medical management of spine pain. Chiropractic & Manual Therapies.

Every January, residents across Farmington, Livonia, Novi, Birmingham, Southfield, and West Bloomfield make promises to themselves about health. Most resolutions fade by February. But what if this year's commitment could genuinely transform your health, reduce your pain, and save you money? Research published in 2024 proves that starting the year with chiropractic care delivers exactly that.

The science is clear: choosing chiropractic care as your first-line approach to pain sets you up for better health, less pain, and smarter healthcare choices throughout the entire year. This isn't wishful thinking—it's evidence-based medicine that benefits your body and your budget.

Fewer Major Procedures

One of the most compelling findings from recent research involves what doesn't happen when people choose chiropractic care first. Patients who begin with chiropractic treatment for spine-related pain are significantly less likely to require surgery, injections, or emergency room visits.

Think about what that means for your year. Instead of escalating through increasingly invasive and expensive interventions, you address problems at their source. The Birmingham executive who might have ended up in surgery stays active and productive. The Livonia parent who could have spent weeks recovering from injections keeps up with their kids. The Southfield retiree who feared emergency room visits enjoys their golden years without medical crises.

Lower Healthcare Costs

People who choose chiropractic care first tend to spend less on overall medical treatments for spine-related pain. This finding from Farabaugh and colleagues confirms what patients at Cromwell Family Chiropractic experience: addressing spinal problems through conservative care reduces the cascade of expensive interventions that follow when problems are ignored or masked with medications.

For families throughout Oakland and Wayne Counties managing healthcare budgets, this matters enormously. The money saved on avoided procedures, reduced medications, and prevented emergency visits adds up quickly. Investing in regular chiropractic care isn't an expense—it's a strategy that pays dividends all year long.

Safe, Natural Support

Perhaps most importantly, chiropractic care is non-invasive and drug-free. It helps improve spinal alignment, reduce pain, and support long-term health without the risks associated with surgery or the dependency concerns linked to pain medications.

For the Novi family wanting to avoid pharmaceuticals, the West Bloomfield athlete needing to stay sharp, and the Farmington Hills professional who can't afford medication side effects, chiropractic care offers genuine solutions without compromises.

Make Your Health a Priority This Year

At Cromwell Family Chiropractic in downtown Farmington, Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee are ready to help you start 2026 aligned and empowered. Our practice serves patients within a 15-mile radius, making visits convenient from anywhere in Livonia, Novi, Birmingham, Southfield, or West Bloomfield.

With over 300 five-star Google reviews, our team has helped thousands of Oakland County residents invest in their long-term whole-being health. This year, make the resolution that actually delivers results.

Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to schedule your New Year alignment assessment. Your healthiest year starts with your spine.

Michigan Winter Warning: 11,500 Snow Shoveling Injuries Send People to the ER Every Year

Wed, 21 Jan 2026 16:00:32 GMT

The Danger in Your Driveway

Research Provided by Foundation for Chiropractic Progress Source: Xia, Y., et al. (2008). Snow-shoveling injuries in the U.S. Pediatrics, 122(3), e591-e596.

The Danger in Your Driveway

The snow begins falling across Oakland and Wayne Counties. In Farmington, Livonia, Novi, Birmingham, Southfield, and West Bloomfield, residents reach for their shovels without a second thought. It's just snow removal—a routine winter chore that millions perform every year. Yet research reveals a startling truth: every winter, 11,500 people visit the emergency room for snow-shoveling injuries.

Even more concerning? About 34% of these injuries affect the lower back, making it the area most at risk. That beautiful snowfall blanketing your West Bloomfield driveway or covering the sidewalk at your Farmington Hills home conceals a genuine threat to your spine.

Why Winter and Backs Don't Mix

Winter snow shoveling is risky for reasons most people never consider. Heavy lifting, twisting, and bending on cold muscles strains your spine in ways that summer activities rarely do. Your muscles are tighter in cold weather, less prepared for sudden exertion. The repetitive motion of shoveling—lift, twist, throw, repeat—creates cumulative stress that healthy spines struggle to absorb.

Add the weight of wet Michigan snow, the awkward angles required to clear walkways, and the pressure to finish quickly before work, and you have perfect conditions for back injury. Livonia residents clearing long driveways, Birmingham homeowners maintaining pristine sidewalks, Southfield professionals rushing before their morning commute—all face the same risk.

The injuries range from muscle strains that sideline you for days to herniated discs that require months of recovery. Some victims never fully return to their pre-injury function. All of this from a chore that seems so ordinary.

Smart Shoveling Starts with Spinal Health

Prevention works on two fronts. Smart shoveling techniques reduce immediate risk: push snow rather than lifting when possible, bend at the knees rather than the waist, avoid twisting by turning your whole body, and take frequent breaks. These habits protect you during the activity itself.

But the deeper protection comes from maintaining spinal health before winter arrives. A spine that's properly aligned, with muscles that are balanced and flexible, handles the demands of shoveling far better than one that's already compromised. Regular chiropractic care prepares your body for winter's challenges.

Your Winter Wellness Team

At Cromwell Family Chiropractic in downtown Farmington, Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee help patients throughout Oakland and Wayne Counties prepare for and recover from winter's physical demands. Whether you need preventive care before the snow flies or recovery support after a shoveling strain, our team provides the expertise you need.

We serve patients within a 15-mile radius, including all of Farmington Hills, Livonia, Novi, Birmingham, Southfield, and West Bloomfield. With over 300 five-star Google reviews, families trust us to keep their spines strong, aligned, and pain-free all winter long.

Don't become one of the 11,500. Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to schedule your winter spine assessment. Your back will thank you when the next storm hits.

Grounded, Strong & Steady: How Spinal Health Protects Your Balance as You Age

Wed, 14 Jan 2026 14:30:00 GMT

When Balance Becomes Everything

Research Provided by Foundation for Chiropractic Progress Source: Dalton et al. (2016). Chiropractic care and sensorimotor function. Journal of Manipulative and Physiological Therapeutics, 39, 267-278.

There's a moment that changes how aging adults think about their bodies. Maybe it's a stumble on an uneven sidewalk in downtown Birmingham. Perhaps it's catching yourself on a railing at the Twelve Oaks Mall in Novi. Or it could be that split-second wobble while stepping off a curb in Farmington that makes your heart race with what could have been.

As we age, balance and coordination transform from things we never thought about into essential requirements for safe, independent living. Research published in the Journal of Manipulative and Physiological Therapeutics reveals that chiropractic care directly improves the nervous system communication that keeps us steady on our feet.

The Science of Staying Upright

Balance isn't just about strong legs or good shoes. It's a complex symphony of communication between your brain, eyes, inner ear, muscles, and joints. Your spine sits at the center of this communication network, and when spinal function diminishes, so does your body's ability to keep you stable.

Chiropractic care helps your nervous system communicate with your muscles and joints, promoting steadier, more confident movement. The research identifies three specific improvements that matter most for aging adults throughout Farmington, Livonia, Novi, Birmingham, Southfield, and West Bloomfield.

Better Foot Placement develops through enhanced ankle awareness. You literally feel where your feet are with greater precision, reducing the trips and stumbles that lead to dangerous falls. Whether you're walking through Bicentennial Park in Livonia or navigating a crowded restaurant in Birmingham, this awareness protects you.

Faster Reactions mean your body responds more quickly when balance is challenged. That moment between a slip and a fall? Chiropractic care shortens it, giving your body more time to catch itself. For seniors walking on icy sidewalks in Southfield or uneven terrain at West Bloomfield's nature trails, reaction speed saves bones.

Sharper Brain-Body Signals keep all movements smooth and coordinated. When communication flows clearly between your eyes, muscles, and joints, you move with confidence rather than hesitation. This coordination matters whether you're climbing stairs in your Farmington Hills home or keeping up with grandchildren at Riley Park.

Independence Through Alignment

Falls represent one of the greatest threats to senior independence. A single fall can cascade into hospitalization, surgery, rehabilitation, and permanent loss of autonomy. Yet many falls are preventable through improved balance and coordination—exactly what chiropractic care provides.

The team at Cromwell Family Chiropractic understands what's at stake. Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee have helped countless Oakland County seniors maintain the balance and stability that keeps them living life on their own terms.

Stay Grounded in Your Community

With over 300 five-star Google reviews, our downtown Farmington practice has become the trusted choice for seniors throughout our 15-mile service area who refuse to let aging steal their independence. At Cromwell Family Chiropractic , we provide gentle, effective care designed specifically for mature bodies.

Your balance isn't just about staying upright—it's about staying active, engaged, and independent in the community you love. Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to discover how spinal health protects the stability you depend on.

600 Million Strong: Joining the Fight Against the World's Leading Cause of Disability

Tue, 23 Dec 2025 14:45:00 GMT

World's Leading Cause of Disability

Research Provided by Foundation for Chiropractic Progress Source: Lancet Rheumatology (2023). Global Burden of Disease Study

A Global Epidemic Hiding in Plain Sight

The number is almost too large to comprehend: over 600 million people worldwide experience low back pain. This isn't a minor inconvenience affecting a small percentage of the population. This is a global epidemic that has claimed the position of the world's number one cause of disability, affecting more people than heart disease, diabetes, or depression.

Behind this staggering statistic are real people whose lives have been diminished by pain. Parents who can't pick up their children. Workers forced into early retirement. Athletes sidelined permanently. Grandparents watching from chairs instead of participating in family activities. Each of those 600 million people has a story of loss.

Safe, Effective, and Proven

The Lancet Rheumatology's Global Burden of Disease Study doesn't just quantify the problem—it points toward solutions. Among the most effective: chiropractic care. Research consistently demonstrates that chiropractic treatment provides safe, effective relief for the very condition causing more disability than any other on earth.

Unlike medications that mask symptoms while creating dependency risks, chiropractic care addresses the structural causes of low back pain. Unlike surgery that carries significant risks and mixed outcomes, chiropractic treatment is non-invasive and remarkably safe. Unlike the "wait and see" approach that allows acute pain to become chronic, chiropractic care intervenes effectively before disability sets in.

Prevention Is the Ultimate Cure

Perhaps most importantly, chiropractic care works as prevention. The same adjustments that relieve existing pain also prevent future episodes. Regular care maintains spinal alignment, preserves mobility, and catches developing problems before they join the 600 million statistic.

At Cromwell Family Chiropractic, Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee have dedicated their careers to keeping Farmington residents out of this global statistic. Their approach combines immediate pain relief with long-term prevention strategies that protect spines for decades.

Don't Become a Statistic

You have a choice. You can wait until low back pain forces you to seek help, joining the 600 million people whose lives have been limited by this condition. Or you can act now—whether you're currently pain-free or experiencing early symptoms—to protect your spine and preserve your quality of life.

With over 300 five-star Google reviews, Cromwell Family Chiropractic represents Farmington's frontline defense against the world's leading cause of disability. We've helped thousands avoid becoming statistics, and we can help you too.

Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to schedule your consultation . In a world where 600 million people suffer from low back pain, be one of those who chose prevention over disability.

Get Moving Again: How Chiropractic Care Restores the Life You Love

Wed, 17 Dec 2025 15:30:00 GMT

Restore the Life You Love

Research Provided by Foundation for Chiropractic Progress Source: Brosseau et al. (2012). BMC Musculoskeletal Disorders

When Pain Steals Your Freedom

There's a particular kind of grief that comes when your body can no longer do what it once did effortlessly. Walking the dog becomes a negotiation with pain. Playing with grandchildren requires recovery time. The simple pleasure of a sunset stroll transforms into an exercise in endurance rather than enjoyment.

This loss of movement affects everything. Relationships suffer when you can't participate fully. Mental health declines as activities that brought joy become sources of frustration. Independence erodes one limitation at a time until you barely recognize the active person you used to be.

The Science of Restoration

Research published in BMC Musculoskeletal Disorders reveals what patients at Cromwell Family Chiropractic experience daily: chiropractic care gets you moving again. But the science shows something even more powerful—combined care works best.

Chiropractic Care Restores Motion. Adjustments do more than crack backs. They ease deep-seated tension and improve spinal mobility that medications can't touch. When vertebrae move freely, the entire body follows. Movements that felt impossible become natural again.

Active Rehab Strengthens and Protects. Targeted exercises prescribed by chiropractors reduce recurrence and improve function. This isn't generic stretching from a pamphlet—it's specific rehabilitation designed for your body's unique needs and challenges.

Combined Care Works Best. Evidence confirms what seems intuitive: chiropractic care plus exercise beats exercise alone for chronic low back pain recovery. The synergy between professional adjustments and home exercises creates results neither achieves independently.

Your Journey Back to Movement

Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee have watched countless patients rediscover movement at Cromwell Family Chiropractic. The woman who walks her dog again without stopping to rest. The grandfather who gets on the floor with grandchildren. The weekend warrior who returns to the trails.

These stories repeat because our approach addresses both immediate restrictions and underlying causes. We don't just reduce pain—we restore the spinal movement, ease the tension, and strengthen the back to speed complete recovery.

Reclaim Your Active Life

With over 300 five-star Google reviews, our Farmington practice has become where people go when they're ready to stop managing pain and start moving freely again. Movement is life, and life is waiting.

Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to take your first step back to the active life you deserve. The sunset walks, the dog runs, the grandchildren's games—they're all still possible.

Protect Your Back: The Four Pillars of Spinal Health Through Chiropractic Care

Wed, 10 Dec 2025 14:30:02 GMT

Spinal Health Through Chiropractic Care

Research Provided by Foundation for Chiropractic Progress Source: Hoy, D., et al. (2014). Annals of the Rheumatic Diseases

Your Spine Deserves a Defense Strategy

Back pain doesn't announce its arrival with warning signs. One day you're fine, the next you're struggling to tie your shoes or pick up your child. But research reveals that back problems rarely appear suddenly—they develop gradually through years of accumulated stress, poor habits, and neglected spinal health.

The good news? Protection is possible. Four essential strategies work together to keep your spine strong, flexible, and pain-free for decades. Understanding and implementing these pillars transforms you from a future patient into someone who never needs emergency back care.

The Four Pillars of Spinal Protection

Keep Your Spine Aligned. Your spine functions like a precisely engineered tower. When vertebrae shift out of position, even slightly, the entire structure compensates. Muscles strain, joints wear unevenly, and nerves become irritated. Regular chiropractic adjustments reduce tension and joint stress, maintaining the alignment your body requires for optimal function.

Strengthen Key Muscles. Your spine doesn't stand alone—it relies on surrounding muscles for support and stability. Back and core exercises create a muscular corset that protects vertebrae during daily activities. This muscular support prevents future pain by absorbing forces that would otherwise stress spinal structures.

Move Smarter Daily. How you lift groceries, bend to pick up objects, and sit at your desk matters more than most realize. Learning safe movement patterns protects your spine during the thousands of movements you make each day. Small adjustments in daily habits create massive protection over time.

Address Problems Early. Minor discomfort often signals developing problems. Addressing these signals immediately, before they become chronic conditions, prevents the cascade of compensation patterns that transform temporary issues into permanent disabilities.

Your Protection Team in Farmington

At Cromwell Family Chiropractic, Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee implement all four pillars for every patient. Their comprehensive approach goes beyond simple adjustments to include strengthening guidance, movement education, and proactive monitoring that catches problems before they escalate.

With over 300 five-star Google reviews, families throughout Farmington trust our team to protect their spinal health. We don't just treat back pain—we prevent it from developing in the first place.

Start Your Protection Plan Today

Your future self will thank you for the care you provide your spine today. Whether you're currently pain-free or experiencing early warning signs, now is the time to establish your spinal protection strategy.

Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to begin building your defense against back pain. Protection is always easier than repair.

Protecting Tomorrow's Spine: Why Teenagers Need Chiropractic Care Today

Mon, 01 Dec 2025 05:01:47 GMT

Chiropractic Care for Teenagers

Research Provided by Foundation for Chiropractic Progress Source: Hoy, D., et al. (2014). Annals of the Rheumatic Diseases

The Hidden Crisis in Our Children's Spines

Look around any school, mall, or family gathering. You'll see the same scene: teenagers hunched over smartphones, shoulders rounded forward, necks craned down at screens. What you can't see is the damage forming inside their spines—damage that research confirms can become chronic low back pain lasting into adulthood.

The statistics should alarm every parent. Teenagers who neglect posture and core strength don't just experience occasional discomfort. They develop patterns of spinal misalignment that compound over years, creating chronic conditions that limit their potential and quality of life long before they reach middle age.

A Generation at Risk

Today's teens face unprecedented spinal stress. The average teenager spends over seven hours daily on screens, often in positions that would make any spine specialist cringe. Add heavy backpacks, decreased physical activity, and hours of gaming or studying in poor positions, and you have a recipe for lifelong back problems.

This isn't about occasional stiffness after a long gaming session. Research published in the Annals of the Rheumatic Diseases confirms that poor posture and weak core muscles during adolescence create structural changes that persist. The spine is still developing during teenage years, making this period critical for establishing healthy alignment patterns.

Prevention Changes Everything

The encouraging news? Chiropractic care restores alignment and prevents these future problems before they become permanent. Young spines respond remarkably well to gentle adjustments, often correcting in weeks what might take months or years in adults.

At Cromwell Family Chiropractic, Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee specialize in identifying and correcting teenage spinal problems before they become adult disabilities. Their approach combines precise adjustments with posture education and core strengthening guidance that empowers teens to protect their own spines.

An Investment in Their Future

Parents invest in tutors, sports equipment, and college funds. Spinal health deserves equal attention. A teenager with proper alignment performs better academically, excels in athletics, and enters adulthood without the burden of chronic pain that affects 600 million people worldwide.

With over 300 five-star Google reviews, Cromwell Family Chiropractic has helped so many Farmington families protect their children's spinal health. Don't wait until your teenager's temporary discomfort becomes permanent disability.

Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to schedule your teen's spinal assessment. The spine they save today is the one they'll rely on for the next 70 years.

One Prescription Prevented: How Chiropractic Saves Veterans from Opioid Dependency

Mon, 24 Nov 2025 04:11:26 GMT

Avoid Opioid Dependency

Research Provided by Foundation for Chiropractic Progress

The numbers tell a powerful story: veterans receiving chiropractic care are prescribed opioids at a rate of just 13%, compared to 17% for those without chiropractic treatment. This seemingly small difference has profound implications—for every 27 veterans treated with chiropractic care, one opioid prescription is prevented. At Cromwell Family Chiropractic, we see these statistics come to life daily.

The Opioid Crisis Meets Its Match

Veterans face unique pain challenges. Years of physical service, combat injuries, and the wear of military life create perfect conditions for chronic pain—and traditionally, opioid prescriptions. But this research reveals a better way forward. When veterans choose chiropractic care first, they're choosing a path that addresses pain at its source rather than masking it with potentially dangerous medications.

The mathematics of prevention are stunning. In a community of 270 veterans receiving chiropractic care, 10 avoid opioid prescriptions entirely. Scale that nationwide, and we're talking about thousands of veterans maintaining their health without addiction risks.

Real Solutions for Real Warriors

Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee have dedicated their practice to providing Farmington area veterans with effective alternatives to medication. They understand that behind every statistic is a person who served our country and deserves safe, effective pain management.

The beauty of chiropractic care lies not just in what it prevents, but in what it provides: genuine healing, restored function, and maintained dignity. Veterans tell us they appreciate having options that don't involve prescription pads or pharmacy lines. They value treatment that enhances their strength rather than creating new dependencies.

Your Choice, Your Future

Every veteran facing pain has a choice. The evidence is clear: chiropractic care offers a drug-free, safe alternative for managing the musculoskeletal pain common in active-duty personnel and veterans. With over 300 five-star Google reviews, Cromwell Family Chiropractic stands ready to help you become part of the solution.

Make the choice that protects your future. Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to start your drug-free healing journey today.

Your VA Benefits Include Chiropractic: A Veteran's Guide to Natural Pain Relief

Mon, 17 Nov 2025 04:04:51 GMT

Natural Pain Relief

Research Provided by Foundation for Chiropractic Progress

Many veterans don't realize their VA benefits include access to chiropractic care—a safe, drug-free path to managing pain and improving quality of life. The process is straightforward, but knowing the steps makes all the difference. At Cromwell Family Chiropractic, we welcome veterans navigating both VA and private care options.

Your Earned Benefits, Your Health Journey

The VA recognizes chiropractic care as essential for veteran wellness, and for good reason. Service-related injuries, chronic pain from years of physical demands, and the cumulative stress of military life all respond remarkably well to chiropractic treatment. The pathway is clear: check your eligibility, speak with your VA provider about your pain, obtain a referral, schedule your visit, and begin receiving individualized care designed specifically for your needs.

This isn't bureaucracy—it's your bridge to better health. Each step represents the VA's commitment to providing veterans with comprehensive, effective care options that don't rely on medication alone.

Making the Most of Your Benefits

Whether you're dealing with chronic back pain from years of carrying gear, neck problems from tactical positions, or joint issues from high-impact training, chiropractic care addresses the root causes. The beauty of this approach lies in its simplicity: your body has incredible healing capacity when properly aligned and functioning optimally.

At Cromwell Family Chiropractic, Dr. Cromwell, Dr. Shaw, Dr. Dimitriou, and Dr. Wetherbee regularly work with veterans, understanding both the physical demands of service and the importance of drug-free solutions. While we're not a VA facility, we proudly serve veterans who choose private care or need additional support beyond their VA benefits.

Your Service, Our Commitment

With over 300 five-star Google reviews, our Farmington practice has become a trusted resource for veterans seeking effective, respectful care. We understand the warrior mindset and honor your service with treatment that helps you reclaim your strength and vitality.

Don't let pain limit your post-service life. Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to discuss how we can support your healing journey.

Mind-Body Healing: The Surprising Science Behind Chiropractic Care for Veterans

Mon, 10 Nov 2025 03:55:58 GMT

Chiropractic Care for Veterans

Research Provided by Foundation for Chiropractic Progress

A groundbreaking study of 750 active-duty service members revealed something remarkable: when chiropractic care was added to their healthcare routine, they experienced not just less pain, but transformation across their entire well-being. Most surprisingly, over half the improvement stemmed from mind-body factors—proving what the team at Cromwell Family Chiropractic has witnessed for years.

Beyond Pain Relief: A Whole-Person Transformation

The research speaks volumes about what happens when we treat the person, not just the pain. Active-duty service members receiving chiropractic care reported three distinct improvements that paint a picture of comprehensive healing:

Pain intensity dropped significantly—but that was just the beginning. Pain interference, the way discomfort disrupts daily life and mission readiness, decreased dramatically. Most powerfully, overall well-being improved in ways that transcended physical symptoms.

The Mind-Body Connection Veterans Need

Military service creates unique stressors that lodge in both mind and body. The constant state of readiness, the physical demands, the emotional weight of service—these experiences shape how pain manifests and persists. When over half the healing comes from mind-body factors, we're seeing evidence of something profound: chiropractic care helps reset the entire system.

Dr. Cromwell, Dr. Shaw, Dr. Dimitriou, and Dr. Wetherbee understand this connection intimately. Their approach at Cromwell Family Chiropractic addresses the whole warrior, not just the wounded parts. Through precise adjustments and compassionate care, they help veterans rediscover what wellness truly feels like.

Science Meets Service in Farmington

This isn't alternative medicine—it's evidence-based care proven effective for those who serve. The study's findings align perfectly with what our 300+ five-star Google reviews reflect: veterans find more than pain relief here . They find renewed vitality, improved mental clarity, and a path back to the life they deserve.

Ready to experience whole-being health? Visit www.cromwellfamilychiropractic.com or call (248) 477-1492. Your service to our country deserves our best care in return.

Breaking Through the Night: How Chiropractic Helps Veterans with PTSD Find Peaceful Sleep

Mon, 03 Nov 2025 03:46:32 GMT

Insomnia Relief Care

Research Provided by Foundation for Chiropractic Progress

The statistic is staggering: between 90% and 100% of veterans with PTSD experience insomnia. Night after night, those who served our country fight a different battle—one against sleeplessness, tension, and the physical manifestations of trauma. At Cromwell Family Chiropractic in Farmington, MI, Dr. Jonathan Cromwell, Dr. Timothy Shaw, Dr. John Dimitriou, and Dr. John Wetherbee understand this struggle and offer hope through natural, effective care.

When Service Leaves Its Mark

Military service demands extraordinary physical and mental resilience. The body remembers—muscles hold tension, the nervous system stays hypervigilant, and sleep becomes elusive. This isn't just about counting sheep or trying meditation apps. For veterans with PTSD, insomnia represents a complex interplay of physical tension, nervous system dysregulation, and unresolved trauma stored in the body.

The connection between spinal health and sleep quality runs deeper than most realize. When your spine holds tension from years of service—carrying heavy packs, maintaining tactical positions, enduring physical stress—it directly impacts your nervous system's ability to shift into rest mode. Your body literally cannot relax when your spine is locked in a state of defense.

The Chiropractic Difference for Veteran Sleep

Our approach recognizes that healing happens when we address the whole person. Through gentle, specific adjustments, we help release the physical tension patterns that keep veterans locked in fight-or-flight mode. This isn't about cracking backs—it's about restoring communication between your brain and body, allowing natural sleep cycles to return.

Veterans often tell us they experience something unexpected during care: a sense of safety in their own bodies again. When chronic tension releases and proper alignment returns, the nervous system remembers how to rest. Sleep comes more naturally, without the fog of sleep medications or the worry of dependency.

Your Service Continues at Home

At Cromwell Family Chiropractic, we're honored to serve those who served. With over 300 five-star Google reviews, our practice has become a trusted resource for veterans throughout the Farmington area seeking drug-free solutions to PTSD-related challenges.

Don't let another sleepless night steal your peace. Visit www.cromwellfamilychiropractic.com or call (248) 477-1492 to schedule your consultation. You've earned the right to rest well.

Benefits of Chiropractic Care During Pregnancy

Fri, 15 Aug 2025 04:11:12 GMT

Maternal & Family Health Chiropractic

New research demonstrates how chiropractic care during pregnancy can help correct breech positioning while potentially supporting your baby's neurological development. A case study published in the Journal of Pediatric, Maternal & Family Health Chiropractic shows successful resolution of a “transverse lie” (sideways baby position) through a gentle chiropractic approach designed for pregnant women.

Understanding Breech Positioning and Its Challenges

When a baby is in breech position, their feet or bottom face the birth canal instead of their head. This occurs in approximately 3-4% of full-term pregnancies and can lead to:

Complicated, painful, and even injurious labor and delivery

Increased cesarean section risk
Potential birth complications
Stress for mother and baby

In this case study the baby was in transverse position which makes normal birth more tenuous.

Traditional medical approaches often involve external cephalic version (manually turning the baby) or scheduled cesarean sections. However, this new research highlights a gentler alternative that addresses the root cause of positioning issues.

Chiropractic care during pregnancy offers specific chiropractic analysis and adjustment that:

1. Addresses Pelvic Alignment

The technique focuses on sacral and pelvic misalignments that may create uterine constraint. When the pelvis is properly aligned, the uterus has optimal space for the baby to move naturally.

2. Reduces Nerve Interference

By correcting vertebral subluxations (spinal misalignments), chiropractic adjustments improve nerve communication between the brain and reproductive organs, and muscles, and hormone balancing organs.

3. Balances Surrounding Muscles

The technique includes soft tissue work to further release tension in muscles and ligaments supporting the uterus, creating a more balanced environment.

4. Supports Natural Positioning

Rather than forcing the baby to turn, this approach creates optimal conditions for the baby to move into proper head-down position naturally.

Beyond Birth Position: Neurological Development Benefits

The research also reveals implications extending far beyond birth positioning. According to the study, vertebral subluxations can impact:

Nervous System Function

The nervous system controls all body functions, including fetal movement and development. When spinal misalignments interfere with nerve function, it may affect:

Fetal movement patterns
Developmental milestones
Neurological maturation
Overall growth and development

Long-Term Developmental Outcomes

By correcting subluxations during pregnancy, chiropractic care supports:

Optimal brain development
Better coordination after birth
Improved neurological function
Enhanced developmental progression

The Science Behind the Success

This case study documented successful resolution of “transverse lie” through addressing:

Abnormal muscle, ligament, and fascial tissue laxity and/or tightening in the pelvis and spine.

Nerve Interference from inflammation, pelvic bone alignment, and the baby’s position.

What This Means for Expecting Mothers

This research offers hope that chiropractic care helps pregnant women facing:

Breech or transverse positioning
Previous difficult deliveries
Desire for natural birth options
Concerns about baby's development
Round ligament pain
Low back or pelvic pain

Chiropractic care provides a safe, gentle alternative that works with your body's natural processes without interfering with them.

Safety and Effectiveness

Chiropractic care is safe throughout any pregnancy, gentle and effective for all ages, and supported by growing research evidence.

The technique used in this study does not involve any direct contact with the baby or forceful movements. Instead, it focuses on creating optimal conditions for natural positioning.

When to Seek Chiropractic Care During Pregnancy

Consider chiropractic evaluation if you experience:

Breech or transverse baby position
Lower back pain during pregnancy
Pelvic discomfort or imbalance
Previous cesarean delivery
Round ligament pain
Difficulty with fetal movement

Early intervention often yields the best results, though chiropractic care can be effective even in later pregnancy stages.

The Research Continues…

The study authors call for continued documentation and larger research projects, including:

Cohort studies tracking long-term outcomes
Randomized controlled trials
Investigation of neurological development benefits
Documentation of success rates across populations

This growing body of research strengthens the evidence for chiropractic care during pregnancy.

Cromwell Family Chiropractic: Your Pregnancy Care Partners

At Cromwell Family Chiropractic in Farmington, MI, our doctors are trained in prenatal chiropractic care. Dr. Jonathan Cromwell, Dr. Wetherbee, Dr. Shaw, and Dr. Dimitriou have extensive experience helping expecting mothers achieve optimal pregnancy outcomes.

Why Choose Our Team

With over 300 five-star Google reviews, we've earned our reputation by:

Providing gentle, effective pre-natal and post-partum care
Supporting natural birth preparations
Helping mothers avoid unnecessary interventions
Creating comfortable pregnancy experiences

Our Comprehensive Approach

We offer:

Pregnancy-specific adjustments
Collaborative care with midwives and OB/GYNs
Postpartum recovery support and spinal care
Newborn and pediatric care

Take Action for Your Baby's Optimal Position and Development

If you're pregnant and concerned about your baby's position or want to support his/her neurological development naturally, don't wait. The earlier you begin chiropractic care, the more time your body has to create optimal conditions for your baby.

Expecting mothers in Farmington, MI, and surrounding communities can access this research-backed care today. Visit www.NerveDr.com or call (248) 477-1492 to schedule your prenatal consultation .

Give your baby the best start in life by ensuring proper positioning and supporting their neurological development through gentle, effective chiropractic care. Your journey to an easier birth and healthier baby begins with proper spinal alignment.

Reference: Journal of Pediatric, Maternal & Family Health – Chiropractic, Volume 2025, Pages 58-69. Additional information from Vertebral Subluxation Research and McCoy Press.

Athletes Boost Range with Chiropractic-Achieving 11% Greater Flexibility

Tue, 29 Jul 2025 04:47:30 GMT

Research Provided by F4CP.com

Athletes who receive chiropractic care experience an average 11% increase in range of motion in key joints such as hips and shoulders. This significant improvement can mean the difference between peak performance and injury for athletes at every level. Chiropractic care helps prevent muscles from tensing up, reducing stiffness and increasing your range of motion naturally.

Understanding Range of Motion for Athletes

Range of motion refers to how far a joint can move in its intended directions. For athletes, optimal range of motion is crucial for:

Performing sport-specific movements
Preventing injuries
Maximizing power output
Maintaining proper form
Recovering between training sessions

When joints move freely, athletes perform better and stay healthier throughout their careers.

The Science Behind the 11% Improvement

The 11% increase in range of motion documented in research represents a substantial improvement for athletic performance. To understand this impact, consider:

Hip Flexibility

An 11% improvement in hip range of motion allows:

Longer strides for runners
Deeper squats for weightlifters
Better kicks for martial artists
Improved pivoting for basketball players

Shoulder Mobility

Enhanced shoulder range of motion benefits:

Swimmers with stronger strokes
Baseball pitchers with better throwing mechanics
Tennis players with more powerful serves
Golfers with fuller swings

How Chiropractic Care Increases Flexibility

Chiropractic adjustments improve range of motion through several mechanisms:

1. Joint Mobilization

Spinal adjustments restore proper joint movement. When vertebrae move correctly, surrounding muscles relax, allowing greater flexibility throughout the body.

2. Muscle Tension Release

Misaligned joints cause compensatory muscle tension. Chiropractic care addresses these misalignments, allowing muscles to return to their normal, relaxed state.

3. Nerve Function Optimization

Proper spinal alignment ensures optimal nerve communication. This improved function helps muscles respond appropriately rather than remaining in protective tension patterns.

4. Fascial Release

Chiropractic techniques can address fascial restrictions that limit movement. Released fascia allows muscles and joints to move more freely.

Benefits Beyond the 11% Increase

While the 11% improvement is impressive, athletes receiving regular chiropractic care report additional benefits:

Enhanced Athletic Performance

Increased power generation
Better balance and coordination
Faster reaction times
Improved endurance

Injury Prevention

Greater range of motion significantly reduces injury risk by:

Decreasing strain on joints
Improving shock absorption
Allowing proper biomechanics
Reducing compensatory movements

Faster Recovery

Athletes with better range of motion experience:

Reduced post-workout soreness
Quicker return to training
Less accumulated fatigue
Better sleep quality

Range of Motion for Different Athletes

Different sports require specific flexibility patterns. Here's how improved range of motion helps various athletes:

Runners and Track Athletes

Hip flexibility reduces stride restrictions
Ankle mobility improves push-off power
Spinal flexibility enhances breathing capacity

Team Sport Athletes

Shoulder mobility improves throwing and catching
Hip flexibility enhances direction changes
Core flexibility supports rotational movements

Strength Athletes

Joint mobility allows deeper, safer lifts
Flexibility prevents muscle strains
Range of motion improves technique

Recreational Athletes

Weekend warriors avoid Monday morning stiffness
Casual athletes enjoy activities pain-free
Active adults maintain youthful movement patterns

The Chiropractic Advantage for Local Athletes

Athletes don't need to be professionals to benefit from improved range of motion. Whether you're:

Playing in local sports leagues
Training for charity runs
Enjoying recreational activities
Staying active with your family

The 11% improvement in flexibility can transform your athletic experience.

Measuring Your Progress

Tracking range of motion improvements helps athletes understand their progress. Common measurements include:

Shoulder flexibility tests
Hip mobility assessments
Spinal rotation evaluations
Functional movement screens

Regular assessments show how chiropractic care enhances your athletic capabilities over time.

Cromwell Family Chiropractic: Your Athletic Performance Partners

At Cromwell Family Chiropractic in Farmington, MI, we help athletes of all levels achieve their performance goals. Our team— Dr. Jonathan Cromwell , Dr. Wetherbee , Dr. Shaw , and Dr. Dimitriou —brings extensive experience in sports chiropractic care.

Why Athletes Choose Us

With over 300 five-star Google reviews , we've earned our reputation by helping athletes:

Improve performance naturally
Prevent sports injuries
Recover faster from training
Achieve personal bests

All four doctors understand the unique demands athletes face and provide personalized care plans to maximize range of motion and performance.

Our Approach to Athletic Care

We offer:

Comprehensive movement assessments
Sport-specific treatment plans
Performance optimization strategies
Injury prevention education
Flexible scheduling for busy athletes

Take Your Performance to the Next Level

Don't let limited range of motion hold you back from achieving your athletic goals. The research is clear: chiropractic care can increase your flexibility by 11% or more, translating directly to better performance and fewer injuries.

Athletes in Farmington, MI , and surrounding communities can experience these benefits firsthand. Visit www.NerveDr.com or call (248) 477-1492 to schedule your athletic performance consultation.

Whether you're training for competition, staying active for health, or playing sports for fun, improved range of motion will enhance every aspect of your athletic life. Join the athletes who have discovered that chiropractic care is the natural edge they need to perform at their best.

Your body is capable of more than you realize. Let our team help you unlock that potential through proven chiropractic techniques that boost your range of motion and elevate your game.

Athletes Experience Fewer Injuries Under Chiropractic Care

Sat, 19 Jul 2025 05:34:52 GMT

The 29% Advantage...

The 29% Advantage Research Provided by F4CP.com

Did you know? Athletes who receive regular chiropractic care experience 29% fewer injuries than those who don't. This remarkable statistic demonstrates the protective power of maintaining proper spinal health. Keeping your spine and joints aligned not only helps prevent injuries but also keeps your body moving smoothly and performing at its peak.

The Cost of Sports Injuries: Why preventing injuries naturally matters.

Physical Costs of injuries

• Pain and discomfort

• Lost training time

• Decreased performance

• Potential chronic issues

Financial Costs of injuries

• Medical expenses

• Rehabilitation fees

• Lost opportunities

• Equipment modifications

Career Impact of injuries

• Missed competitions

• Lost scholarships

• Reduced playing time

• Shortened careers

Understanding the 29% Injury Reduction

A 29% reduction in injuries represents a game-changing advantage for athletes. To put this in perspective:

• In a team of 20 athletes, regular chiropractic care could prevent 6 injuries per season

• For individual athletes, this means spending more time training and less time rehabilitating

• Over an athletic career, this reduction can mean the difference between achieving goals and watching from the sidelines

This significant decrease in injury rates occurs because chiropractic care addresses the root causes of many sports injuries before they happen.

How Spinal Alignment Prevents Injuries

Your spine serves as the central support structure for your entire body. When properly aligned, it:

1. Distributes Forces Evenly Proper alignment ensures that impact forces spread throughout the body correctly. Misalignment causes certain areas to bear excessive stress, leading to injury.

2. Maintains Muscle Balance Spinal misalignments create muscle imbalances. Some muscles overwork while others weaken, creating injury-prone movement patterns. Chiropractic care restores balance.

3. Preserves Joint Function Aligned joints move through their full range of motion without restriction. This natural movement prevents the compensations that often lead to injury.

4. Optimizes Nerve Communication Clear nerve signals ensure muscles activate properly and respond quickly to prevent falls or awkward movements that cause injuries.

Common Sports Injuries Prevented by Chiropractic Care

The 29% reduction in injuries includes prevention of:

Overuse Injuries

• Tendonitis

• Stress fractures

• Muscle strains

• Joint inflammation

Acute Injuries

• Muscle pulls and tears

• Ligament sprains

• Joint dislocations

• Impact injuries

Chronic Conditions

• Lower back pain

• Neck stiffness

• Shoulder impingement

• Hip dysfunction

The Science Behind Injury Prevention

Research shows that regular chiropractic care prevents injuries through multiple mechanisms:

Enhanced Proprioception

Chiropractic adjustments improve your body's awareness of its position in space. Better proprioception means:

• Improved reaction times

• Better balance and coordination

• Reduced risk of falls and missteps

• Enhanced athletic technique

Increased Flexibility

Athletes under chiropractic care maintain better flexibility, which:

• Reduces muscle strain risk

• Allows fuller range of motion

• Prevents compensatory movements

• Improves shock absorption

Faster Recovery Between Sessions

Proper spinal alignment enhances recovery by:

• Improving circulation

• Reducing inflammation

• Promoting better sleep

• Accelerating tissue repair

Peak Performance Through Injury Prevention

Staying injury-free allows athletes to maintain consistent training, leading to:

Continuous Improvement Without injury interruptions, athletes can:

• Build strength progressively

• Develop skills systematically

• Maintain conditioning year-round

• Achieve long-term goals

Mental Advantages Injury-free athletes experience:

• Greater confidence in their bodies

• Reduced fear of re-injury

• Better focus on performance

• Increased competitive drive

Competitive Edge

While competitors deal with injuries, healthy athletes:

• Train more consistently

• Compete more frequently

• Perform at higher levels

• Advance in their sports

Smooth Movement for Every Athlete

Chiropractic care ensures smooth, efficient movement by:

Removing Restrictions

Joint restrictions force the body to compensate, creating inefficient movement patterns. Regular adjustments maintain natural movement.

Coordinating Muscle Groups

Proper nerve function ensures muscles work together harmoniously, producing fluid, powerful movements.

Maintaining Symmetry

Chiropractic care addresses imbalances between the body's left and right sides, preventing the asymmetries that often cause injuries.

Building an Injury Prevention Strategy

Athletes serious about the 29% injury reduction advantage should:

Schedule Regular Adjustments Consistency is key. Regular chiropractic care maintains alignment and catches issues early.

Combine with Proper Training

Chiropractic care works best alongside:

• Appropriate warm-ups

• Progressive training plans

• Adequate rest periods

• Proper nutrition

Listen to Your Body

Regular chiropractic care enhances body awareness, helping athletes recognize warning signs before injuries occur.

Cromwell Family Chiropractic: Your Injury Prevention Partners

At Cromwell Family Chiropractic in Farmington, MI, we help athletes achieve the 29% injury reduction advantage. Our team—Dr. Jonathan Cromwell, Dr. John Wetherbee, Dr. Tim Shaw, and Dr. John Dimitriou—specializes in keeping athletes healthy and competing.

Proven Results for Athletes

With over 300 five-star Google reviews, we've helped countless athletes:

• Prevent season-ending injuries

• Maintain peak performance

• Extend athletic careers

• Achieve personal bests

All four doctors bring extensive experience in sports injury prevention, ensuring you receive the most effective care possible. Take Action to Protect Your Athletic Future Don't become part of the injury statistics.

Join the athletes who enjoy 29% fewer injuries through regular chiropractic care. Every training session, every competition, and every athletic goal becomes more achievable when you're not sidelined by preventable injuries.

Athletes in Farmington, MI, and surrounding communities can access this proven injury prevention advantage today. Visit www.NerveDr.com or contact our office (248) 477-1492 to start your injury prevention program.

Whether you're a competitive athlete, weekend warrior, or fitness enthusiast, chiropractic care can transform your athletic experience.

Make the smart choice that keeps you in the game, not on the injured list. Your body is your most valuable athletic equipment. Protect it with regular chiropractic care and enjoy the confidence that comes from knowing you're 29% less likely to suffer an injury. Start your prevention plan today.

Chiropractic Keeps Pros on the Field: The Elite Athlete's Secret Weapon

Thu, 10 Jul 2025 05:16:21 GMT

Research Provided by F4CP.com

Elite athletes rely on chiropractic care to move better, recover faster, and stay game-ready. This drug-free, performance-focused approach improves mobility, enhances muscle activation, and helps prevent injuries—so athletes can train smarter and compete longer.

From NFL quarterbacks to Olympic sprinters, professional athletes have discovered that chiropractic care is essential for maintaining peak performance.

Why Professional Athletes Choose Chiropractic

Professional athletes push their bodies to extraordinary limits. Every fraction of a second, every inch of reach, and every degree of flexibility matters. That's why chiropractic care has become standard practice in professional sports.

The Professional Sports Connection

Major sports organizations now include chiropractors as essential team members:

All 32 NFL teams have team chiropractors
The majority of NBA teams employ chiropractors
Olympic teams include chiropractic services
Professional soccer, baseball, and hockey teams rely on chiropractic care

These organizations invest in chiropractic care because it delivers measurable results.

How Chiropractic Helps Athletes Move Better

Movement quality separates good athletes from great ones. Chiropractic care enhances movement through:

1. Optimized Joint Function

Proper spinal alignment ensures all joints work efficiently. When the spine functions correctly, peripheral joints like shoulders, hips, knees, and ankles move more freely.

2. Enhanced Coordination

The nervous system controls all movement. Chiropractic adjustments improve nerve communication, leading to better coordination and reaction times.

3. Improved Balance

Spinal adjustments enhance proprioception—your body's awareness of its position in space. Better proprioception means superior balance and agility.

4. Greater Flexibility

Regular chiropractic care maintains and improves range of motion, allowing athletes to perform complex movements with ease.

The Recovery Advantage

Professional athletes can't afford extended downtime. Chiropractic care accelerates recovery through several mechanisms:

Reduced Inflammation

Chiropractic adjustments help reduce inflammation in joints and soft tissues, speeding the body's natural healing processes.

Enhanced Blood Flow

Proper spinal alignment improves circulation, delivering nutrients to tissues and removing metabolic waste more efficiently.

Muscle Recovery

By addressing nerve interference, chiropractic care helps muscles relax and recover between training sessions and competitions.

Sleep Quality

Athletes receiving chiropractic care report better sleep—crucial for recovery and performance.

Staying Game-Ready Throughout the Season

The demands of a competitive season test every athlete's durability. Chiropractic care helps athletes maintain peak condition by:

Preventing Injury Accumulation

Small misalignments can lead to compensatory movements that cause injuries over time. Regular adjustments prevent these issues from developing.

Maintaining Performance Standards

As the season progresses, fatigue and minor injuries typically decrease performance. Chiropractic care helps athletes maintain their competitive edge.

Managing Training Loads

Chiropractic care allows athletes to handle higher training volumes without breaking down, essential for competitive success.

Enhanced Muscle Activation

One of chiropractic care's most valuable benefits is improved muscle activation. When nerves communicate properly:

Muscles fire in correct sequences
Power output increases
Movement efficiency improves
Fatigue resistance enhances

This improved muscle activation translates directly to better athletic performance.

The Drug-Free Performance Edge

In an era of increasing scrutiny on performance-enhancing substances, chiropractic offers a completely natural advantage. Athletes can improve their performance without:

Risk of failed drug tests
Side effects from medications
Dependency on pain relievers
Masking underlying problems

This drug-free approach aligns with clean sport initiatives while delivering real performance benefits.

Training Smarter, Not Just Harder

Modern athletes understand that success requires intelligent training. Chiropractic care supports smarter training by:

Identifying Weaknesses

Chiropractors detect imbalances and restrictions before they become injuries, allowing targeted training modifications.

Optimizing Biomechanics

Proper alignment ensures training efforts produce maximum results with minimum wear on the body.

Supporting Periodization

Chiropractic care helps athletes peak at the right times by maintaining optimal function throughout training cycles.

Competing Longer: The Career Extension Factor

Professional athletes using regular chiropractic care often enjoy longer careers. By maintaining spinal health and preventing chronic issues, athletes can:

Extend playing careers by years
Reduce career-ending injury risks
Maintain performance levels as they age
Transition smoothly to post-competition life

Lessons for Amateur Athletes

While professional athletes have team chiropractors, amateur athletes can access the same benefits. Whether you're:

A high school athlete with college aspirations
A weekend warrior in adult leagues
A fitness enthusiast pushing personal limits
A youth athlete developing skills

The principles that keep pros on the field apply to every athletic level.

Cromwell Family Chiropractic: Professional Care for Every Athlete

At Cromwell Family Chiropractic in Farmington, MI, we bring professional-level sports chiropractic care to our community.

Our team— Dr. Jonathan Cromwell , Dr. John Wetherbee , Dr. Tim Shaw , and Dr. John Dimitriou —has extensive experience helping athletes achieve their goals.

Our Athletic Excellence Approach

With over 300 five-star Google reviews , we've proven our ability to help athletes:

Improve performance naturally
Recover faster from training
Prevent sports injuries
Achieve competitive success

All four doctors at Cromwell Family Chiropractic understand what it takes to keep athletes performing at their best, whether on professional fields or local courts.

Join the Elite Athletes Using Chiropractic

Professional athletes have access to the world's best training methods, and they choose chiropractic care. Now you can access the same advantage.

Athletes in Farmington, MI and surrounding communities don't need to be professionals to receive professional-quality care. Visit WWW.NERVEDR.COM or contact our office (248) 477-1492 to discover how chiropractic care can keep you performing at your peak.

Whether you're chasing a championship, pursuing a personal record, or simply staying active for life, chiropractic care provides the drug-free, performance-focused support you need.

Don't wait for an injury to sideline you—take the proactive approach that keeps elite athletes on the field with Cromwell Family Chiropractic

Your athletic potential is waiting to be unlocked. Let our experienced team show you why champions choose chiropractic.

Boost Your Productivity with Good Posture: The Role of Chiropractic Care

Fri, 04 Jul 2025 07:17:00 GMT

Suffering From Poor Posture?

In today’s digital age, many people spend long hours sitting at desks, often leading to poor posture. This common issue can result in a variety of health problems, including back pain, neck stiffness, headaches, fatigue, and reduced focus. Understanding the impact of posture on productivity and well-being is essential for anyone looking to enhance their performance in both work and daily life.

The Consequences of Poor Posture

Poor posture occurs when the spine is not aligned correctly, leading to strain on muscles and ligaments. Here are some common issues associated with poor posture:

Back Pain: Prolonged slouching or leaning can cause discomfort in the lower back and pelvis, which becomes chronic if not addressed.
Neck Stiffness: Poor posture can lead to muscle tension in the neck, causing stiffness that can limit mobility and increase discomfort.
Headaches: Tension headaches are often triggered by muscle strain in the neck and shoulders, which can result from prolonged periods of poor posture.
Fatigue: Straining muscles to maintain an improper sitting position can lead to overall fatigue and decreased energy levels.
Reduced Focus: Discomfort and pain can distract from work, leading to decreased concentration and productivity.

Solutions for Improving Posture

Improving posture can have a profound effect on health and productivity. Here are effective strategies to consider:

1. Chiropractic Care

Chiropractic care is a vital resource for those seeking to improve posture and alleviate related discomfort. Chiropractors focus on spinal alignment, normal joint motion, and musculoskeletal health. Regular adjustments can help:

Restore proper alignment and motion of the spine.
Relieve tension in muscles and joints.
Reduce pain in most areas of the body.

Chiropractors can provide guidance on maintaining good posture during daily activities.

2. Regular Stretching

Incorporating regular stretching into your daily routine can counteract the negative effects of prolonged sitting. Stretching helps:

Increase flexibility in muscles and joints.
Reduce tension in the neck, shoulders, and back.
Promote blood flow, which can enhance energy levels and focus.

3. Ergonomic Adjustments

Making ergonomic adjustments to your workspace is crucial for supporting good posture. Here are some tips:

Desk Height: Ensure your desk is at an appropriate height so that your elbows are at a 90-degree angle while typing.
Chair Support: Use a chair that provides lumbar support to maintain the natural curve of your lower back.
Monitor Position: Position your computer monitor at eye level to avoid leaning forward or straining your neck.
Change your workspace so that you are using muscles differently through the day. Simply changing chair heights or moving the monitor right or left twice a day activates muscles differently.

4. Alternating Between Sitting and Standing

Incorporating movement throughout the day is essential to combat the effects of prolonged sitting. Consider using:

Standing Desks: These allow for adjustments between sitting and standing, promoting better posture and reducing discomfort.
Frequent Breaks: Set a timer to remind you to stand, stretch, or walk around every 30 minutes to keep your body active.

The Connection Between Posture and Productivity

Maintaining good posture is not only important for physical health; it also plays a significant role in boosting productivity. When you sit or stand correctly, you are more likely to feel energized and focused. Here’s how good posture contributes to productivity:

Enhanced Energy Levels: Proper alignment reduces fatigue, allowing you to work more efficiently and effectively.
Improved Focus: Alleviating discomfort from poor posture helps clear mental distractions, enabling better concentration on tasks.
Greater Confidence: Good posture can positively influence how you feel about yourself, enhancing your confidence and assertiveness in professional settings.

Trust Cromwell Family Chiropractic for Your Posture Needs

At Cromwell Family Chiropractic , Dr.s Jonathan Cromwell, Timothy Shah, John Dimitriou, and John Wetherbee are committed to helping individuals improve their posture and overall health. They provide personalized chiropractic care and guidance tailored to your specific needs, ensuring you can work comfortably and efficiently.

Get Started Today

If you are experiencing discomfort related to poor posture or want to enhance your productivity, visit www.NerveDr.com or call (248) 477-1492 to schedule an appointment.

Let Cromwell Family Chiropractic in Farmington, Michigan help you achieve a productive and pain-free life through effective posture management.

Improve Your Spinal Mobility Ages 70 +

Fri, 06 Jun 2025 03:56:42 GMT

Your Spine Ages Too: The Importance of Caring for Your Spinal Health

Research Provided by F4CP.org

As we age, our bodies undergo numerous changes, and our spines are no exception. Mobility issues affect approximately 35% of men and women over 70 , significantly impacting their independence and quality of life. Prioritizing spinal health is essential for maintaining mobility, balance, and overall well-being in our golden years.

Understanding Age-Related Spinal Changes

Aging can lead to various spinal issues, including:

Decreased Mobility: Joint degeneration and stiffness can limit movement, making daily activities more challenging.
Muscle Tension: As we age, muscle mass tends to decrease, leading to tension and discomfort in the back and neck.
Balance Issues: Aging often impacts coordination and balance, increasing the risk of falls and injuries.

These changes can significantly affect an individual’s ability to perform daily tasks, resulting in a loss of independence.

The Role of Chiropractic Care

Chiropractic care is a highly effective solution for addressing age-related spinal issues. Here’s how it can benefit older adults:

1. Restoring Joint Movement

Chiropractic adjustments help restore proper joint movement. By aligning the spine, chiropractors can improve mobility and support the body’s natural movement patterns. This is crucial for older adults who may experience stiffness or pain.

2. Reducing Muscle Tension

Chiropractors utilize various techniques to alleviate muscle tension and discomfort. By targeting specific areas of tension, chiropractic care can promote relaxation and improve overall comfort, making it easier for older adults to engage in daily activities.

3. Enhancing Brain-Body Communication

Chiropractic adjustments improve communication between the brain and body. This enhanced connection can lead to better coordination and balance, which is vital for preventing falls—one of the leading causes of injury in older adults.

The Cromwell Family Chiropractic Team

At Cromwell Family Chiropractic , we understand the unique challenges faced by older adults. Our team, including Dr. Jonathan Cromwell , Dr. Wetherbee , Dr. Shaw , and Dr. Dimitriou , is dedicated to providing comprehensive care tailored to your individual needs. Each doctor brings a wealth of knowledge and expertise in chiropractic care, ensuring that you receive the best possible treatment.

Why Choose Us?

Experienced Team: Our doctors are experienced in working with older adults and understand the complexities of spinal health as we age.
Personalized Care Plans: We take the time to assess your specific needs and create customized treatment plans that focus on improving mobility, reducing discomfort, and enhancing your quality of life.
Community Commitment: We are proud to serve the Farmington, MI, community and surrounding areas, providing compassionate care to help you maintain your independence and freedom.

Take Action for Your Spinal Health

Don’t let age-related spinal issues limit your mobility and independence. Regular chiropractic care can make a significant difference in your quality of life. If you live in Farmington, MI , or the surrounding communities, we invite you to visit Cromwell Family Chiropractic or call (248) 477-1492 today to schedule your appointment.

Let Dr. Cromwell, Dr. Wetherbee, Dr. Shaw, and Dr. Dimitriou help you care for your spine and enhance your overall well-being. Together, we can work towards a healthier, more active lifestyle!

How to Fix Back Pain While Sleeping: 3 Essential Sleep Habits for Spinal Health | Farmington MI Chiropractor

Thu, 22 May 2025 14:58:37 GMT

3 SLEEP HABITS FOR SPINAL HEALTH

Research Supported by F4CP.org

Sleep is vital for overall health and well-being, particularly for maintaining spinal health. The quality of your sleep can significantly impact your spinal alignment, muscle recovery, and overall health. At Cromwell Family Chiropractic we believe in empowering our community through education about the best practices for spinal health, especially in relation to sleep.

1. Your Mattress Matters

The right mattress plays a crucial role in supporting spinal health through quality sleep. Here are some key points to consider when choosing your mattress:

Choose a Medium-Firm Mattress: A medium-firm mattress helps maintain the natural curves of your spine while providing adequate support. It strikes a balance between comfort and support, allowing your spine to rest in its natural alignment.
Avoid Sagging Mattresses: Mattresses that sag can lead to misalignment of the spine, contributing to back pain and discomfort. If your mattress has become worn out or sagging, it may be time for a replacement.
One way to tell if your mattress and boxspring have lost their firmness is to put the mattress on the floor for one night… if you sleep better or feel better in the morning then it is time for a new mattress. (If there is not enough room to put the mattress on the floor, you can put ½ inch plywood between the mattress and boxspring)

Research shows that individuals who invest in quality mattresses report better sleep quality and less pain upon waking. This is especially important for those who suffer from chronic pain conditions, as proper support can make a significant difference in nightly rest when your spinal health is challenged.

2. Ideal Pillow Support

Pillow choice is just as important as your mattress when it comes to spinal health. Here’s how to select the right pillow based on your sleeping position:

Back Sleepers: If you sleep on your back, opt for a medium-loft pillow. This type of pillow helps keep your head aligned with your spine, preventing strain on the neck.
Side Sleepers: For those who prefer sleeping on their side, a thicker pillow is recommended. This provides necessary support to fill the gap between your head and shoulder, ensuring your spine remains aligned.
Avoid Overly Flat or High Pillows: Pillows that are too flat can cause your neck to bend unnaturally, while pillows that are too high can create tension. Finding the right height for your pillow is essential for maintaining comfort and proper alignment throughout the night.

3. Check Your Sleep Posture

Your sleeping position plays a significant role in spinal health. Here are some recommendations for ideal sleep positions:

Best Positions: The most recommended sleep positions are back sleeping with a pillow under your knees and side sleeping with a pillow between your legs. These positions promote spinal alignment, reducing stress on the spine and neck.
Avoid Stomach Sleeping: Sleeping on your stomach can strain the neck and spine, leading to discomfort and misalignment. If you are a stomach sleeper, consider gradually transitioning to a side or back sleeping position for better spinal health.

The Impact of Chiropractic Care on Sleep Quality

Chiropractic care is an effective way to support spinal hygiene and improve sleep quality. By ensuring that the spine is properly aligned, chiropractic adjustments can enhance the body's ability to rest and recover. Here are some benefits of chiropractic care related to sleep:

Improved Spinal Alignment: Regular chiropractic adjustments help maintain proper spinal alignment, reducing discomfort that can interfere with sleep.
Pain Relief: Chiropractic care can alleviate pain in the back and neck, creating a more comfortable sleeping environment.
Increased Relaxation: Chiropractic treatments may help reduce stress and tension, making it easier to fall asleep and stay asleep.
Support for Overall Wellness: By addressing spinal health, chiropractic care supports overall well-being, which in turn contributes to better sleep quality.

Trust Cromwell Family Chiropractic for Your Spinal Health Needs

At Cromwell Family Chiropractic , Dr. Jonathan Cromwell and his dedicated team of chiropractic professionals are committed to providing the highest quality care to the community. They understand the importance of sleep for overall health and strive to educate patients about the best practices for spinal health.

If you are experiencing sleep difficulties or are seeking ways to improve your spinal health, trust Dr. Cromwell and his team to guide you through personalized care and treatment options. With their expertise, you can achieve better sleep and a healthier spine.

Get Started Today!

Don’t let poor sleep affect your health. For effective spinal care , and chiropractic services, visit Cromwell Family Chiropractic or call (248) 477-1492 to schedule your appointment. Let Dr. Cromwell and his team help you achieve restful nights and a pain-free life.

Enhance Cellular Performance & Improve Sleep Quality for Faster Recovery

New Research Confirms Berberine Phytosome Is Safe When Used Alongside Common Medications

Thu, 27 Mar 2025 01:17:22 GMT

Why Berberine Phytosome Is Safe...

The safety of berberine phytosome when taken with common medications has been confirmed by new research.

FARMINGTON, MI — According to studies emphasized by Thorne Research and nearby healthcare practitioners, new clinical evidence supports the safety and effectiveness of supplementing with Berberine Phytosomes in people using numerous common drugs.

A naturally occurring alkaloid present in a number of plants, berberine has drawn a lot of interest from the medical community due to its remarkable range of health advantages, which include antibacterial, lipid-lowering, antidiabetic, and anti-inflammatory effects. It has established itself as a viable option for frequent supplementation among health-conscious people due to its exceptional capacity to target several pathways implicated in oxidative stress, inflammation, apoptosis, and fibrosis.

Concerns about possible interactions with prescription drugs have grown in frequency as berberine supplementation gains popularity globally, especially among people who are managing chronic illnesses. A recent pilot registry study examined the safety profile of Berberine Phytosome in conjunction with a number of commonly prescribed drugs in order to allay this worry.

Participants in the study were given 550 mg of Berberine Phytosome twice a day for ten days to eight weeks. Participants included people on a range of medications, such as anticoagulants (coumarin, Dabigatran, and Rivarobaxan), antihypertensive ACE inhibitors, the antidiabetic drug metformin, thyroid hormone replacement therapy levothyroxine, and antiplatelet therapies (acetyl-salicylic acid and clopidogrel).

Bleeding time, INR, coagulation factor Xa, fasting hyperglycemia, glycated hemoglobin, and thyroid function indicators were among the clinical variables that the researchers tracked. The findings were encouraging—no adverse effects were observed, and participant compliance topped 96% over the research period. Most significantly, across all outcome measures, researchers did not discover any significant adverse interactions between supplementing with Berberine and any of the drugs under investigation.

"This study is further evidence that supplements are safe and effective at 'supplementing' your body's ability to get and stay healthy even when taking medications," notes Dr. John Cromwell, D.C., P.C. of Cromwell Family Chiropractic. "Cromwell Family Chiropractic and Cromwell Nutrition are pleased to offer high-quality anti-inflammatory supplements like Berberine and chiropractic adjustments to all who wish to advance their health and help their pain."

The results are especially noteworthy in light of the increasing interest in integrative approaches to health management, which combine evidence-based nutritional supplements like Berberine Phytosome with traditional treatments.

Founded in 1994, Cromwell Family Chiropractic has been a neighborhood nerve pain specialist in Downtown Farmington, Michigan, improving patient outcomes by fusing conventional chiropractic care with scientifically supported dietary strategies.

About Cromwell Family Chiropractic:

Since 1994, Cromwell Family Chiropractic, situated in Downtown Farmington, Michigan, has offered holistic health services and specialist nerve pain therapy. They also provide premium nutritional supplements through Cromwell Nutrition to promote general health and wellbeing.

Sports Injury Care: Helping Young Athletes Thrive in Farmington MI

Mon, 17 Mar 2025 01:16:02 GMT

We Can Help Young Athletes Thrive

Research Supported by F4CP.org

In the United States, approximately 30 million children and teens participate in organized sports. Each year, an average of 8.6 million sports- and recreation-related injuries occur among Americans aged five and over. Alarmingly, almost one-third of all childhood injuries are sports-related, with the most common injuries being sprains and strains . Effective sports injury care is essential to prevent, manage, and rehabilitate these injuries, allowing young athletes to maintain their active lifestyles.

Understanding Sports Injuries

Sports injuries can occur in various forms; from acute injuries like fractures and sprains to chronic injuries such as tendonitis. Understanding the types of injuries is crucial for effective sports injury care. Here are some common sports injuries:

Sprains: Injuries to ligaments caused by stretching or tearing, often occurring in the ankles, knees, or wrists.
Strains: Injuries to muscles or tendons where the fibers are overstretched or torn, frequently affecting the hamstrings or quadriceps.
Fractures: Breaks in the bone that can happen during high-impact sports, requiring immediate medical attention.
Tendonitis: Inflammation of the tendons, commonly seen in the shoulder , elbow, knee, and Achilles tendon, often resulting from repetitive motion.
Concussions : Brain injuries caused by impacts to the head, which can occur in contact sports.

The Importance of Sports Injury Care

Sports injury care involves a variety of practices aimed at preventing, diagnosing, and treating sports-related injuries. Here are some key reasons why effective sports injury care is vital:

1. Prevention of Further Injury

Proper care can prevent minor injuries from escalating into more severe conditions. Untreated injuries may lead to complications, chronic pain, or long-term mobility issues.

2. Enhanced Recovery

With appropriate sports injury care, young athletes can recover more quickly and return to their favorite activities. Timely and effective treatment, including rest, rehabilitation, and the right therapies, can significantly speed up recovery times.

3. Improved Performance

Addressing injuries promptly allows athletes to regain their strength and flexibility, resulting in better performance. When young athletes are not hindered by pain or limited mobility, they can perform at their best.

4. Education and Awareness

Sports injury care also involves educating athletes and their families about injury prevention strategies, safe training practices, and proper warm-up routines. This knowledge empowers them to take proactive steps in safeguarding their health.

Role of Chiropractic Care in Sports Injury Management

Chiropractic care is a vital component of sports injury care. Chiropractors employ a hands-on approach to help manage the healing of injured joints and muscles.

A chiropractor improves the healing function of the athlete's nervous system by removing the damaging effects of spinal stress that occurs with every injury. The healing process is enhanced without drugs or invasive procedures.

Here are some ways chiropractic care can benefit young athletes:

1. Spinal Adjustments (spinal manipulation)

Chiropractors use spinal adjustment to ensure proper alignment and/or movement of the spinal bones. A well-aligned spine supports the nervous system, enhancing communication between the brain and body part.

This increases the efficiency of the healing cells as they do their job repairing tissue and clearing out waste products from the damaged joints/muscles. It also improves coordination, balance, and overall athletic performance as the athlete returns to form.

2. Soft Tissue Therapy

Chiropractors also utilize various Soft Tissue Therapy techniques to alleviate muscle tension, promote healing, and reduce scar tissue. Techniques such as myofascial release, joint mobilization, percussion/vibration tools can help restore range of motion, blood flow, and joint motion in injured areas.

3. Rehabilitation Exercises

Chiropractic care often includes personalized Rehabilitation Exercises programs. These programs focus on specific exercises to strengthen muscles, improve flexibility, and enhance stability. This helps prevent future injuries by addressing underlying weaknesses.

4. Pain and Inflammation Management

Chiropractors provide effective Pain and Inflammation Management techniques that do not rely on medication. These may include ice therapy, heat therapy, and exercises designed to promote natural healing.

Sports Injury Concerns

Sprains/Strains/Tendonitis

Common in most sports (especially basketball, football, wrestling, and soccer). Neck, shoulder , elbow, forearm, wrist, fingers, low back , hip, sacrum, coccyx, leg, knee, lower leg, ankle, foot, toes.

Typical medical treatment includes rest, ice, compression, elevation (R.I.C.E.), bracing, medications, and exercises/physical therapy.

Chiropractic care enhances each of these therapies by improving nerve signals to the damaged area and aligning the nearby bones to quicken recovery.

Fractures

Chiropractors leave the casting and fracture management to the medical practitioners. However, adjustments of the spine and supporting joints are very effective at helping the healing process.

Concussions

Chiropractors are trained in supportive care for athletes recovering from concussions. They help patients manage symptoms, their lifestyle, and develop strategies to return to play safely…all while providing safe, low force spinal adjustments to help recovery.

Trust Cromwell Family Chiropractic for Your Sports Injury Care

At Cromwell Family Chiropractic, Dr. Jonathan Cromwell and his experienced team in Farmington, Michigan are dedicated to providing supportive care for young athletes. They understand the unique challenges faced by children and teens involved in sports and are committed to helping them achieve optimal health and performance.

With a focus on natural healing methods, Cromwell Family Chiropractic offers personalized treatment plans tailored to each athlete's needs. Parents can trust that the doctors at Cromwell Chiropractic will provide the highest quality care, allowing their children to enjoy sports safely.

Get Started Today

If you are looking for effective sports performance care and sports injury care for your child, visit Cromwell Family Chiropractic or call (248) 477-1492 today. Let Dr. Cromwell and his team help your family lead a healthier, more active lifestyle through chiropractic care.

Spinal Manipulation Improves Cardiac Autonomic Control

Tue, 04 Mar 2025 03:16:04 GMT

Exploring the Immediate Benefits of Spinal Manipulation on Heart Health and Pain Management

Publication: SPINE. 46(14):915-922, July 15, 2021. Original Authors: Rodrigues, Pedro Teixeira Vidinha; Corrêa, Leticia Amaral; Reis, Felipe José Jandre; More

Conclusion Summary

Spinal manipulation of the upper thoracic spine led to an immediate enhancement of resting cardiac autonomic control in patients with musculoskeletal pain, without negatively affecting blood pressure.

Abstract:

Objective

The study aimed to compare the immediate effects of manual therapy on cardiovascular autonomic control in patients with musculoskeletal pain, specifically focusing on spinal manipulation and myofascial manipulation.

Background

Musculoskeletal pain is associated with an increased risk of cardiovascular events. Manual therapy applied to the upper thoracic region may enhance cardiac autonomic control.

Study Design

This research was conducted as a three-arm, parallel, randomized, placebo-controlled, assessor-blinded trial.

Methods

The study included 59 patients with musculoskeletal pain recruited from an outpatient clinic. Participants were randomly assigned to one of three groups: spinal manipulation (n=19), myofascial manipulation (n=20), or placebo (n=20), all targeting the upper thoracic region. Resting heart rate variability was used to assess cardiac autonomic control, while the blood pressure response to the cold pressor test served as an indicator of sympathetic responsiveness to stress.

Results

Baseline characteristics of the groups were similar, except for blood pressure. Two-way repeated-measures ANCOVA analysis revealed that only spinal manipulation resulted in a significant increase in the square root of the mean squared differences of successive RR intervals (RMSSD), indicating improved parasympathetic activity. Additionally, there was a decrease in normalized units of low-frequency power (LF) and the LF/HF ratio after spinal manipulation, suggesting reduced sympathetic activity. There were no significant differences in blood pressure responses among treatment groups, and no adverse events were reported.

Conclusion

Spinal manipulation of the upper thoracic spine led to an immediate enhancement of resting cardiac autonomic control in patients with musculoskeletal pain, without affecting blood pressure responsiveness to stress. Neither myofascial manipulation nor placebo treatments demonstrated any changes in cardiovascular autonomic control.

This research is yet another verification of how chiropractic adjustments will help your health and/or symptoms.

CROMWELL FAMILY CHIROPRACTIC in Farmington, MI is open 6 days a week to show you how easy it is to heal with chiropractic care.

Call 248-477-1492 or go to www.nerveDr.com more info .

Spinal Manipulation Reduces Surgery Risk for Neck Pain in Patients Over 65

Wed, 26 Feb 2025 03:34:12 GMT

Discover how spinal manipulation could be your key to avoiding surgery and finding relief from neck pain—especially if you're over 65!

Original Author: Dr. Steven Weiniger

A recent study published in the journal SPINE presents strong evidence that patients with neck pain should first receive chiropractic care. This study, which focused on Medicare patients, revealed that those who consulted a chiropractor for initial treatment experienced a significant 64% decrease in the need for advanced medical interventions compared to those who opted for traditional primary care.

Three Options for Treating Neck Pain

The research team evaluated three treatment options: chiropractic adjustments, primary care without prescription medications, and primary care with pain-relieving drugs . While the findings are particularly relevant for individuals over 65, they are also significant for anyone suffering from neck pain.

The results were impressive: patients who received chiropractic care had a remarkable 77.8% decrease in hospitalizations and a staggering 93.3% decline in surgical procedures! This is not only about improving patient outcomes; it's also about reducing healthcare costs, especially since the expenses associated with neck pain treatment have surged six times faster than the condition itself.

Medication Impact on Care

A concerning trend emerged: patients who began their treatment with pain medications had an 8% higher rate of escalating care compared to those who did not use medications. The takeaway is clear—masking pain can lead to greater problems.

For doctors and surgeons aiming to enhance patient care, these results highlight an important opportunity: refer patients to a chiropractor. Engaging a chiropractor for initial neck pain management can lead to lower opioid use and fewer unnecessary surgeries. If patients do not improve, experienced chiropractors are equipped to direct them to the right healthcare providers for further assistance.

A Conservative Chiropractic-First Strategy

By adopting a "chiropractic-first" strategy for suitable neck pain patients, healthcare providers can potentially minimize the risks associated with medication dependence and invasive treatments, reducing the chances of developing chronic pain.

Next Steps

For more than 30 years the Doctors at Cromwell Family Chiropractic have provided quality chiropractic care to residents of southeast Michigan. Choose from on of our many services and start-up specials, give us a call (248)477-1492 .

Citation: *Patterns of initial treatment and subsequent care escalation among Medicare beneficiaries with neck pain: a retrospective cohort study. Anderson BR, MacKenzie TA, Lurie JD, Grout L, Whedon JM. Eur Spine J. 2025 Feb;34(2):724-730. doi: 10.1007/s00586-024-08581-3.

How to Help Sciatica Pain: 5 Proven Methods That Work Fast | Farmington MI

Fri, 17 Jan 2025 07:06:44 GMT

Unlock the secret to relieving your sciatic pain—find out how chiropractic care could be the solution you've been searching for!

The simple answer is “yes”, chiropractors have a 100+ year history of relieving sciatic pain and symptoms but… There is much misunderstanding about chiropractic care and healing so a better question to ask is “how does chiropractic care help so many people with sciatica?”

First, we should define sciatica. Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to, or pressure on, the sciatic nerve.

The sciatic nerve travels from the lower back through the buttocks and down each leg.

Sciatica most often happens when a herniated disk or swelling from irritated structures in the lower back and pelvis put pressure on the lumbar (low back) spine nerve roots.

Citation: https://www.hss.edu/condition-list_sciatica.asp

Next let’s list the typical causes of sciatic pain and symptoms…

lifting or bending wrong
twisting and lifting at the same time
repetitive twisting
accidents that wrench the low back or pelvis
lifting for many years of physical work
inflammation in the low back/pelvis
a tumor or other space occupying lesion
a fracture
stenosis of the spinal canal
overuse of low back through long-term sitting, standing, car travel, plane travel, slips/falls, auto accidents, etc.

All of the above causes will twist, unlevel, strain, and irritate the vertebrae(bones) of the spine. This, in turn, irritates the nerves around the joints (especially the sciatic nerve) which tighten other muscles and restrict blood flow and damages discs and ligaments. The fix is to untwist the strained vertebrae and allow that process to reverse.

How chiropractic care works on sciatica…

All of the nerves of your low back can handle a temporary or acute pressure without giving you a pain sensation…that is how we can walk, run, sit, dance, play football etc. without immediate pain.

What the nerves of your low back cannot handle is constant or chronic pressure. So when damage occurs from a lower back/pelvic strain, sprain, football hit, repetitive stress, etc. the result is inflammation, tight musculature, fascial stress, decreased blood blow, and/or bone displacement which all put abnormal pressure on those nerves.

When there is abnormal pressure constantly on nerves, the pressure can be felt as pain or tingling or numbness or burning or weakness. Sometimes the nerve pressure can be felt as a combination of any/all of these symptoms.

All of the previously listed symptoms are there to tell you to do something about the cause of the symptom. If you get rid of the cause, the symptom will go away and the body will be able to repair the involved joint(s) and support structures as it was designed to do.

There is a way to get rid of the cause (nerve pressure brought on by joint damage from sprains, strains, and injuries). It is to gently “nudge” the bony structures affecting the nerves so they stay off the nerves. This will allow the nerves to heal and allow them to guide the healing of the structures around the damaged joint(s).

The “nudge” is called a spinal adjustment and it is what chiropractors specialize in.

The spinal adjustment is the means by which I have been able to help many thousands of patients in southeast Michigan during my 30+ years as a practicing chiropractor. Most of the patients have been relieved of low back pain and/or sciatica. Almost all of them have been helped without the need for drugs or surgery.

You are invited to call or email me if you have questions or wish to have a no-charge evaluation/consultation with me or one of my associate doctors. We would love to show you how chiropractic can help you.

Jonathan D. Cromwell, D.C., P.C.

(248) 477-1492

www.NerveDr.com

Choose Chiropractic To Get Moving

jcromwell@mi.rr.com (Jonathan Cromwell) — Mon, 29 Apr 2024 23:42:43 GMT

Chiropractic Helps with Proper Form and Maintenance Care

As We all know that walking and running are great forms of exercise, but did you know there are so many other benefits? ��‍♂️

If you’re looking to incorporate more walking or running into your daily routine, talk to your DC about proper form and maintenance care! �� Make an appointment today with one of our 4 doctors.

Benefits of Chiropractic Treatments for Elderly Patients

Fri, 04 Mar 2022 05:04:26 GMT

The benefits of chiropractic treatment for the elderly are numerous. One of the most popular benefits is pain relief. Studies show that patients with low back pain get better improvements after receiving treatments from a chiropractor than other medical and non-medical treatments.

Many elderly people suffer from joint and muscle issues and chronic inflammation is the leading cause. A chiropractic adjustment has been shown to reduce chronic inflammation and can ease joint and lower back pain. Patients who are suffering from pain and/or inflammation should consider receiving chiropractic treatments.

At any age (especially elderly) the nervous system is the more important part of the body. It controls all of the body’s systems and functions, including the immune system. When the nerve system is disrupted it affects how the body’s cells function. This results in a bad immune response causing irregular swelling and chronic pain.

Chiropractic adjustments relieve the nerve system disruption so chronic pain and inflammation goes down in people of all ages.

Call our office today for your individual spinal health evaluation at (248) 477-1492

Survey by F4CP Reveals Chronic Pain in Gen Z Before Age 16

Thu, 03 Dec 2020 14:00:02 GMT

A survey by the Foundation for Chiropractic Progress discovered:

San Jose, Calif. – August 5, 2020 – The majority of Americans in Generation Z, ages 18 to 24, reported they first experienced chronic neck, shoulder or back pain when they were younger than age 16, according to survey results released today from the Foundation for Chiropractic Progress, a not-for-profit organization dedicated to educating the public about the value of chiropractic care. (Read more...)

How Chiropractic Care is Helping Improve the Lives of Veterans

Wed, 25 Nov 2020 04:32:54 GMT

As many of these brave former military members know, chronic pain limits mobility, interferes with the body’s proper functioning, affects mental health and self-esteem and has even been shown to shorten life expectancy.3 Chronic pain is one of the top reasons people visit a healthcare provider, which may lead to potentially harmful, ineffective and expensive medications and/or surgical procedures.

There is, however, a drug-free, non-invasive approach to managing pain and improving mobility that is becoming more popular among Veterans and non-Veterans alike: chiropractic care. Chiropractic care is a holistic healthcare profession that focuses on conditions of the spine, muscles and nervous system, or “neuro-musculoskeletal” system, and also addresses the effects these conditions have on patients’ general health. (Read more...)

Exercise Depression and Chiropractic

Mon, 09 Nov 2020 00:39:34 GMT

The Effect of Exercise on Depression

>> CLICK HERE FOR MORE <<

Cromwell Family Chiropractic Remains Committed to Your Health and Safety

Wed, 15 Jul 2020 20:13:55 GMT

Our Commitment to Continued Health and Safety

updated September 14, 2020

Per Governor Whitmer...

We can now provide you with chiropractic healthcare, massage therapy, and all other therapies
Call (248) 477-1492 or email cromwellfamilychiropractic@gmail.com to schedule an appointment
Individual rooms are available for all therapies
Per state and county guidelines - please wear a mask. We screen every patient
Separate entrance and isolated area available if needed for people who have concerns about COVID-19 exposure

If you have symptoms of COVID-19 (fever over 100.4, cough, sore throat, shortness of breath, loss of smell or taste) please stay home and we will be glad to adjust you after your 14 day self quarantine.

Protect Yourself & Others

These general guidelines will help to make sure office health and safety standards are upheld.

Wash your hands frequently, especially after using the restroom, coughing/sneezing, smoking, or touching your face. Wash your hands for at least 20 seconds, using soap every time. Avoid touching your face with unwashed hands, even in the case if you are wearing a protective mask (remove the mask with straps from behind the ears; discard without touching the exterior of the mask).
If you need to cough or sneeze, please try to cover with a tissue, throw the tissue in the trash, and wash your hands immediately. If tissue is unavailable, cough into your elbow instead of your hands.
If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol.
Avoid handshakes, hugs, and any other personal contact with others in the offices.
Practice social distancing: Maintain a distance of 6 feet between yourself and others (based on recommendations from the Centers for Disease Control and Prevention). If you prefer to wait in your vehicle, ask your therapist if they can call your cell phone when they are ready to see you.
Wear face coverings in common/public areas and wherever social distancing is not possible.

Support for Healthy Living - Does Your Diet Matter?

Sat, 25 Jan 2020 22:04:15 GMT

Fill in the gaps where your diet is lacking.

How To Get The 5 Things Every Body Needs Every Day

Are you a typical American, consuming the Standard American Diet (SAD)?

If you answered yes, you are falling short in getting the vitamins, minerals and other micronutrients you need. A recent study in the journal Nutrients found that 31% of our population is at risk for at least one vitamin deficiency or anemia (1).

Sluggish?

When vitamins and minerals are lacking, the body isn’t functioning at full potential, which can make you feel tired and sluggish.

Do you eat at least a full plate of veggies every day and rotate the types of veggies you eat?

Most Americans have difficulty getting the bare minimum of healthy vegetables and fruit each day.

We get it…life is fast-paced and doesn’t always allow eating in a way that will provide all the nutrients you need to support your body.

Support for Healthy Living Protocol fills in the gaps where you might fall short. Dr. Cromwell has put together a list of supplements to support your everyday health.

5 Things Every Body Needs Every Day

Why Vitamins and Minerals are so Important.

There are 37 quadrillion cellular reactions per second in the human body. (Yes, “QUADRILLION!”)
Vitamins are the catalysts that make cellular reactions possible.
Minerals work as on/off switches for chemical reactions, keep your pH correct, allow voltage transfer, and balance water. Also, the bony and cartilage structures of the body rely on minerals.
When vitamins and minerals are lacking, the 37 quadrillion cellular reactions per second in the human body are impaired/reduced.

Why probiotics are so Important

The human digestive tract requires an exact amount of “good” bacteria for proper functioning.
Hectic lifestyle, poor eating habits, antibiotic use and stress lead to a lower amount of healthy bacteria in the lower intestine and higher amount of pathogenic (disease causing) bacteria.
Good gut bacteria, boosted by taking probiotics, is important for good digestion, keeping the pathogenic bacteria in check, regular bowel movements, boosting the immune system, good mental health and even producing certain vitamins (3).

Why Omega 3s are Important

The human body is able to make most of the fats it needs from other fats. This isn’t the case with omega 3 fatty acids. We need to consume them in our diet.
Diets lacking ocean, cold water fish must be supplemented.
Omega 3s affect cell receptors and cell membranes. They are critical to the regulation of blood clotting, artery function and genetic function.
Omega 3s correct the threshold for the control of inflammation.
Omega 3s make the body more resilient by increasing the resistance to inflammation changes. This helps the body recover faster from injury.

Preobiotics are so Important

Equally important to pro-biotics are pre-biotics, non digestible fibers that act as fertilizer to support the growth of beneficial bacteria in your intestines. Basically, pro-biotics introduce new bacteria into your system while pre-biotics feed the bacteria that is already there.
Just like us, our gut/intestinal bacteria need good fuel to thrive amidst the processed junkfood, sugars, and refined carbs. When your digestive microbes are fed properly, they promote good gut health by nourishing the gut barrier and improving digestion.

Why is Vitamin D3 Important

Thirty-six organs/tissues in the human body require vitamin D.
It affects the immune system, heart and blood pressure regulation, the secretion and control of insulin, mood, brain activity, cancer risk, muscle strength and bone health.
About one-half of older adults are not getting enough vitamin D.

Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. Nutrients. 2017 Jul; 9(7): 655.
L-Methylfolate: What, When, Why and How, Dr. Ben Lynch.
Probiotics, Nutrition, and the Small Intestine. Curr Gastroenerol Rep. 2020 Jan 13;22(1):2. doi: 10.1007/s11894-019-0740-3.
Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implications. Br J Nutr. 2018 Apr;119(8):928-936. doi: 10.1017/S0007114518000491.
Targeting patients' microbiota with probiotics and natural fibers in adults and children with constipation. Eur Rev Med Pharmacol Sci. 2018 Oct;22(20):7045-7057. doi: 10.26355/eurrev_201810_16177.

Dr. Cromwell Answers: What Are Some Natural Pain Management Treatments?

Thu, 21 Nov 2019 06:40:50 GMT

What can I do to manage pain naturally?

Pain is exhausting. It drives you to drugs, pushes you to surgery, causes you to miss workand has been known to ruin relationships.

Common attempts to resolve pain such as NSAIDS medicationsand surgery are costly, have risks and may have limited benefits.

Risksof NSAIDS :

stomach pain
constipation
diarrhea
gas
heartburn
nausea
vomiting
dizziness
heart attack
stroke
high blood pressure
heart failure from body swelling (fluid retention)
kidney problems including kidney failure
bleeding and ulcers in the stomach and intestine
low red blood cells (anemia)
life-threatening skin reactions
life-threatening allergic reactions
liver problems including liver failure
asthma attacks in people who have asthma
bleeding in intestines, stomach or brain

Risksof surgery :

wound infection
deep vein thrombosis
bleeding
lung problems
reaction to anesthesia
pulmonary embolism
shock

Sometimes you don’t have the time, energy and resources fornatural therapies such as chiropractic care, massage therapy, acupuncture,exercise or taping.

Sometimes you just want to solve it yourself naturally.

An anti-inflammatory, nutritious diet can really help with controlling pain. There are natural supplements that can help as well.

What supplements are good for pain?

Dr. C’s PainManagement Protocol offers natural supplements that support managing pain. We’ve done the research for you to make it easier to decide which supplements can help. Pain is caused by many different things and everyone’s body is different so it might take some experimentation to decide which one works best for you. Read on to learn about the four supplements Dr. C has chosen.

SPMActive™

Pain is tremendously affected by inflammation. Inflammation has two phases that include initiation and resolution. Our bodies do a pretty good job at resolving inflammation most of the time through specialized pro-resolving mediators. When our bodies don’t have enough specialized pro-resolving mediators to overcome the inflammation, we have chronic health issues that often involve pain. SPM Active is a supplement containing specialized pro-resolving mediators that support the body in reducing inflammation and pain.

This study explains how specialized pro-resolving mediators are helping the body to reduce inflammation. This process is different than pain medications that simply block the pain receptors rather than helping the body deal with the inflammation.

There is a lot of research going on regarding specialized pro-resolving mediators. They are proving useful in resolving acute and chronic inflammation/pain . Specialized pro-resolving mediators are also helping with arthritis as shown in this research.

Proteolytic Enzymes

Serralase uses a combination of proteolytic enzymes to provide management of pain. Science has shown for years that proteolytic enzymes can reduce pain and inflammation.

When inflammation was induced in rats, proteolytic enzymes worked better than aspirin.

Another study showed that asupplement containing bromelain and trypsin was a safe and effective alternative for traditional anti-inflammatory drugs for reducing osteoarthritis-related pain.

A review of several studies found that the proteolytic enzyme bromelain was effective atreducing symptoms of pain, swelling and joint stiffness in people with osteoarthritis.

There are many other studies showing that proteolytic enzymes help with a myriad of conditions involving pain and inflammation such as in sciatica pain, sports injuries, wound healing, post workout pain and more.

The most important thing to remember about proteolytic enzymes is that they need to be taken on an empty stomach to be effective.

CuraphenExtra Strength™

Curaphen™ ExtraStrength is a supplement containing a synergistic combination of anti-inflammatory ingredients to support pain reduction. “It is a professional pain formula developed using clinically studied BCM-95® Curcumin and BosPure® Boswellia , along with DLPA and nattokinase.*† Each contributes properties that increase their effectiveness when combined.”

There aremany studies on the benefits of curcumin for reducing pain andinflammation. Curcumin is a primary compound in turmeric known for its pain-relieving properties. In a review of research , it was found to be as effective as pain medication in several of the studies.

Boswellia isan ayurvedic herb that has been around for many years. You might also have heard it called Frankincense. This study showed the analgesic properties of Boswellia when they induced pain in humanbeings.

MSM

Methylsulfonylmethane (MSM), is anaturally occurring organic compound found in some green vegetables, other foods, and can be made from phytoplankton in the oceans. MSM is considered a Sulphur donor. Sulphur is very plentiful in the body and needed for many different critical body functions. There are many studies that show MSM’sability to help with pain and inflammation.

This review explains how it is readily absorbed for use and helps to reduce inflammation and act asan antioxidant. They looked at its ability to help with reduction of muscle soreness, oxidative stress, improve range of motion and physical function with regard to different causes of pain and help with arthritis pain.

This study found MSM to behelpful for arthritis pain and concluded, “MSM (3g twice a day) improvedsymptoms of pain and physical function during the short intervention withoutmajor adverse events”.

How will you manage yourpain naturally?

Always seek your doctor’s advice to rule out any thing serious. Then, figure out what will support your unique body the best.

Taking good care of yourself through regular chiropractic visits, healthy eating, regular exercise and stress management are always agood start. For natural supplements to support your pain, go to Dr. C’s Pain Management Protocol and choose what’s best for you.

If you live in the Detroit Metro area, make Dr. C your chiropractor. Visit NerveDr.com for more information or call (248) 477-1492 for a free chiropractic consultation.

Dr. Cromwell Answers: What Treatment Is There For Osteoporosis?

Thu, 21 Nov 2019 06:17:37 GMT

What is osteoporosis?

Osteoporosis actually means porous bone. “This disease is characterized by too little bone formation, excessive bone loss, or a combination of both, leading to bone fragility and an increased risk of fractures of the hip, spine and wrist.”

Bone is a living and growing tissue that is in a constant state of change. Old bone is removed and new bone is added. When we reach adulthood, bone formation slows down and our bones begin to lose density. Osteoporosis is a disease that progresses over many years often without a person realizing it until a fracture occurs.

If you’re interested in purchasing supplements, you can visit Dr. C’s Osteoporosis Protocol page. If you like to learn more about osteoporosis and supplements to support this condition keep reading.

Who is at risk?

Some people develop osteoporosis without any risk factors.
Inactivity, lack of exercise.
Women have the highest risk of osteoporosis, especially the first few years after menopause due to hormonal changes.
Men who have low testosterone.
The older you are, the greater your risk.
Low vitamin D levels and other nutritional deficiencies.
Small, thin-boned women are at greater risk.
Not consuming enough bone-building nutrients.
Although all women are at risk, white and Asian women have higher risk.
Family history of fractures is a risk factor.
Long term use of certain medications.

What tests measure osteoporosis?

According to the National Osteoporosis Foundation you should have a bone density test if:

you are a woman age 65 or older
you are a man age 70 or older
you break a bone after age 50
you are a woman of menopausal age with risk factors
you are a postmenopausal woman under age 65 with risk factors
you are a man age 50-69 with risk factors

A bone density test may also be necessary if you have any of the following:

an X-ray of your spine showing a break or bone loss in your spine
back pain with a possible break in your spine
height loss of ½ inch or more within one year
total height loss of 1½ inches from your original height

Can osteoporosis be cured?

It is possible to slow bone loss and rebuild bone density which can slow the progression of the disease. The sooner you realize risk and/or bone loss, the better the outcome. This can be accomplished through lifestyle changes, supplements and/or medications.

It’s important to do everything you can for good overall health regardless of the treatment

What should I do if I have osteoporosis?

If you have been diagnosed with osteoporosis work with your doctor and discuss how far it has progressed and what treatment options are available.

Be sure to educate yourself on the medications used to treat osteoporosis, the side effects people experience while on them and the risks associated with them.

Also discuss and research improving your diet, exercising, and taking natural supplements that have research backing their efficacy.

Will exercise help osteoporosis?

Weight bearing exercise and weight lifting are important in the prevention and treatment of osteoporosis. Exercise will help to stimulate the bones to maintain density and support the skeleton to reduce the chance of falls. A recent review discusses how beneficial weight bearing/resistance exercise can be for maintaining and improving bone density. Non weight bearing activities such as swimming and cycling did not have the same effect. Check with your doctor before beginning an exercise program.

Will diet help osteoporosis?

The standard American diet is severely lacking in nutrients and whole foods. Many researchers have been trying to pinpoint what type of diet will help the most when it comes to osteoporosis, and this review emphasizes a whole-food diet rich in nutrients.

What foods should you eat for osteoporosis? A whole-food diet means preparing meals from scratch and avoiding packaged and fast foods. Eat a variety of vegetables and fruits in good quantities and quality protein to support a healthy body. Stay away from soda, unhealthy packaged snacks and junk food.

What natural supplements help osteoporosis?

Dr. C has chosen Bone Builder Forte™ because it combines nutrients your bones need. It provides calcium, phosphorous, trace amounts of other minerals and nutrients for bone support in the form of microcrystalline hydroxyapatite concentrate (MCHC). It also includes vitamin D.

MCHC has been studied to successfully decrease the loss of bone. This review of literature also shows the combination has been successful:

“In a small placebo-controlled randomized trial, women who took 1000 mg of calcium in the form of hydroxyapatite in conjunction with oral Vit D showed a significant increase in bone thickness, whereas those who took 1000 mg of a standard calcium carbonate supplement did not ( figure 4 ). 70 Another double-blind placebo-controlled study found that supplementing with hydroxyapatite and Vit D3 significantly improved serological markers of bone health. 15 ”

Vitamin K2 is fairly well known for bone support. This review states that vitamin K2 supports bone formation and suppresses bone resorption.

Vitamin C intake was found to be protective in a study looking at exercise and vitamin C intake in Korean men in this study

Summary

It’s important to know the risk factors for osteoporosis. If you have osteoporosis, there are natural supplements to help maintain and/or improve bone density. Dr. C’s Osteoporosis Protocol makes it easy to choose and order doctor quality supplements.

Resources:

https://www.bones.nih.gov/about/glossary/osteoporosis

Dr. Cromwell Answers: What are the best natural supplements for arthritis?

Fri, 15 Nov 2019 04:27:09 GMT

What is arthritis?

Osteoarthritis is painful. Many people have difficulty sleeping due to arthritis pain. It can be difficult to get up and get out of bed. Everyday tasks such as opening a jar, using a screwdriver, getting in and out of the car or going up and down stairs can be quite a struggle. Basically, any time you’re using the joints affected by arthritis, you feel it.

You’re most likely visiting this page because you’re looking for natural support for arthritis pain and inflammation. If you would like to go directly to our Arthritis Protocol, please click here . If you’re interested in the supplements Dr. C chose for the protocol, visit our Three Prong Approach below. If you would like to learn more about osteoarthritis and how it is managed, continue reading.

What is arthritis?

Arthritis is the inflammation and tenderness in joints. The most common type is osteoarthritis, which is most common to develop slowly as people age. It is caused by a degeneration of the cartilage that covers the ends of your joints. The cartilage offers a smooth covering on the joints that cushions and help them glide with movement. As you age, the cartilage can lose water, which reduces cushioning. Then the cartilage wears down, causing pain and inflammation. Eventually, the cartilage can wear away, resulting in bone rubbing on bone.

How does arthritis feel?

Usually osteoarthritis presents with stiffness and tenderness in the joints it’s affecting. Often this will occur first thing in the morning or after you have been resting. You will also feel the pain when using the joint, such as your knees hurting when you walk up stairs, or your hands hurting when you open a jar. If you do more activity than normal, arthritis can feel worse. You will feel tenderness if you press down on the joint and it might be swollen.

Where arthritis occurs

Osteoarthritis can occur in any joint, but it most commonly effects the hands, hips, knees and spine. Arthritis can also occur at the site of an injury or from repetitive use. It occurs slightly more often in women than men.

How arthritis can be prevented

Some people are more prone to arthritis than others, however, according to the Centers for Disease control, about 50% of people will experience some type of doctor diagnosed osteoarthritis by age 65 or older. Genetics play a role in an increased risk of developing arthritis, but lifestyle factors will help to control when and if osteoarthritis occurs.

A healthy diet low in sugar and rich in nutrients is a great place to begin reducing pain and inflammation. The standard American diet a high amount of sugar, which causes inflammation as shown in a 2018 Clinical Nutrition study . Another study concludes that there is a significant positive association between dietary sugar intake and symptomatic knee osteoarthritis in women.

According to a National Health publication , two hundred years ago we consumed 2 pounds of sugar per person per year. Now we each consume an average of 152 pounds per year!

Unfortunately, sugar has replaced foods that reduce inflammation such as vegetables, fruits and healthy fats. Most people who are consuming a ‘standard’ diet can reduce their pain just by cleaning up their diet. This study states, “In conclusion, severe knee pain was independently associated with fruit and vegetable consumption. Our findings suggest that intake of whole fruits and vegetables may help improve knee pain in older adults.”

A regular exercise program is also very helpful. Talk with your doctor about what type of exercise is right for you based on your symptoms and joints that are arthritic.

Common Arthritis Treatments

While many people turn to NSAIDS such as ibuprofen or naproxen sodium, others prefer to try support that doesn’t carry the risk of harming the gut microbiota , gastric bleeding or gastrointestinal ulceration .

Another option available has been to have a steroid injection. Recent studies are suggesting that steroid injections may not really offer the relief they were supposed to and can even reduce the amount of cartilage in the joint, which worsens the arthritis. In this two-year study , in people with osteoarthritis of the knee, researchers compared those receiving a steroid injection to those receiving a saline injection every three months. This was a double-blind trial, where researchers did not know which treatment the participants received.

“The results revealed no differences between the two groups in terms of knee pain, function or stiffness at any of the 3-month visits… MRI measurements revealed thinning of knee cartilage in both groups by the end of the study. But loss of cartilage in the steroid group was significantly greater than in controls, with the average change in cartilage thickness being -0.21 mm and -0.10 mm respectively. This more rapid thinning may be due to the known effects of corticosteroids on tissue breakdown. While the faster loss of cartilage in the steroid-treated group did not correlate with more pain over the 2-year period, it may have a long-term negative impact on the health of the joint.”

“Use of corticosteroid injections to treat knee OA is based on the medicine’s capacity to reduce inflammation, but corticosteroids have also been reported to have destructive effects on cartilage,” said Dr. McAlindon. “We now know that these injections bring no long-term benefit, and may, in fact, do more harm than good by accelerating damage to the cartilage.”

If you’re looking for natural support for arthritis without the worry of losing cartilage thickness, our Arthritis Protocol includes supplements that support the body to reduce pain and inflammation while working to maintain cartilage and physical function.

Dr. C’s Natural Three Prong Approach for Joint Support and Pain

1. MSM , methylsulfonylmethane, is a naturally occurring organic compound found in some green vegetables, other foods, and can be made from phytoplankton in the oceans. MSM is considered a sulphur donor. Sulphur is very plentiful in the body and needed for many different critical body functions. There are many studies that show MSM’s ability to help with arthritis.

This review explains how it is readily absorbed for use and helps to reduce inflammation and act as an antioxidant.

“To date, most arthritic human studies have been non-invasive and assess joint condition through the use of subject questionnaires such as the Western Ontario and McMaster Universities Arthritis Index (WOMAC), 36-Item Short Form Survey (SF36), Visual Analogue Scale (VAS) pain, and the Lequesne Index. In his overview of MSM, Dr. Stanley Jacob references eleven case studies of patients suffering from osteoarthritis who experienced improved symptoms following supplementation with MSM [ 7 ]. Clinical trials suggest MSM is effective in reducing pain, as indicated by the VAS pain scale [ 18 , 134 ], WOMAC pain subscale [ 18 , 19 , 135 , 136 ], SF36 pain subscale [ 18 , 136 ], and Lequesne Index [ 134 ]. Concurrent improvements were also noted in stiffness [ 18 , 135 , 136 ] and swelling [ 134 ].”

This study found MSM to be helpful and concluded, “MSM (3g twice a day) improved symptoms of pain and physical function during the short intervention without major adverse events”.

This is the MSM Dr. C recommends in our protocol for its purity and formulation.

Hyaluronic Acid is another supplement Dr. C recommends for joint support and pain. It is a naturally occurring substance in our bodies that is critical to our wellbeing. Hyaluronic acid is often recommended by physicians to reduce joint pain and offer support for other aging processes.

Hyaluronic acid is a clear, gooey substance made by the body and found in joints, skin and other body tissues. Hyaluronic acid helps to maintain collagen, flexibility, moisture and elasticity. In your joints, it helps to lubricate the space between the bones, keeping the bones from grinding against each other.

There are many studies available showing the efficacy of using oral hyaluronic acid (HA). Research also shows, that when injected into the joint, hyaluronic acid only helps for about 14-18 hours.

Another compilation of studies shows that oral HA is a safe and cost effective supplement for osteoarthritis. In addition to increasing the synovial fluid and helping cartilage, it also reduces inflammatory cytokines that cause pain.

The Hyaluronic Acid Dr. C recommends in our protocol is high quality and absorbable.

ArthoMed , by EuroMedica, is a proprietary formula of curcumin, Boswellia and devil’s claw that supports joint health and cartilage formation. It safely modulates major signaling and biological pathways of the body that influence joint mobility and health.

Quality supplement producers often combine studied supplements and produce a product with synergistic properties. The anti-inflammatory properties and support for arthritis is mentioned in research studies . ArthoMed also has a patient sheet that you can view here .

SAMe has been shown to control arthritis pain. In this study, SAMe was equal to Celebrex after one month of use. The conclusion states, “SAMe has a slower onset of action but is as effective as celecoxib (Celebrex) in the management of symptoms of knee osteoarthritis”.

This study states the following, “Clinical trials have shown reduced pain and stiffness while in vitro and animal studies have shown SAMe can stimulate the production of cartilage which is critical in reversing the disease process. The author examines many potential mechanisms of action including: reduction of inflammatory mediators; increasing levels of glutathione; direct or indirect signaling of cartilage synthesis or survival; maintenance of DNA methylation”.

2. Inflammation Control

Omega 3 supplements are pretty well known for supporting good overall health. Our standard American diet is really lacking in good omega 3s. Most people consume way too many omega 6 foods, such as junk food, fried foods, potato chips, oils such as sunflower, safflower, corn, soybean, peanut and canola. The omega 6 foods are inflammatory and unhealthy when consumed in large amounts. It’s so important to consume a diet rich in omega 3s, grass fed meats (higher in omega 3s, lower in omega 6s than non-grass fed), vegetables and fruit while limiting the omega 6s and sugar to keep inflammation under control. This study discusses how omega 3s help with controlling inflammation.

Vitamin D3 matters. Using thresholds recommended by the Endrocrine Society, 41.4% of our US population is classified as “insufficient” in vitamin D and 28.9% are considered deficient.

You can view the study here.

Vitamin D is important for a host of important bodily functions. When it comes to osteoarthritis, this study actually states, “In clinical trials, vitamin D deficiency poses a risk factor for OA, and those with decreased cartilage thickness are more likely to be vitamin D–insufficient”.

It’s important to have your vitamin D measured and know your values. Many doctors will say you are fine if it’s above 30, but functional medicine doctors are now calling 60 the ‘sweet spot’. Functional Medicine University is even saying upwards of 75 . The American College for Advancement in Medicine recommends levels to be between 50 and 80. They recommend supplementation of 5,000 IUs per day for adults and adolescents who do not receive regular sun exposure. You can view their information here .

3. Antioxidants to Reduce Pain and Inflammation

Vitamin C is a vitamin that most people think about taking for allergy or common cold support. However it is also helpful in reducing pain and inflammation as supported by this study . Vitamin C is also used by the body to make collagen, which is in the cartilage that covers the ends of the bones in your joints. This study showed that dosing with vitamin C helped protect against cell damage, oxidative stress and painful cytokines when arthritis was induced in mice.

There are different forms of vitamin C, some of them can cause loose stool. The one we recommend for arthritis pain and inflammation can be found here .

Milk Thistle is shown in research to suppress inflammation, which helps reduce the pain of arthritis. This study shows that in addition to reducing inflammation, it also protects cartilage. Milk thistle can also help control triglyceride levels which is important for cardiovascular and fatty liver disease.

Green Tea Extract (link to purchase) is a well-known antioxidant with many health benefits. Studies like this one show green tea extract can help to control pain and improve physical knee joint function.

Arthritis Summary

Arthritis can be very painful and negatively affect quality of life. Diet and lifestyle have a large impact on arthritis. There are many standard treatments out there that can have negative, unwanted side effects. Natural support through our Arthritis Protocol is another way to manage arthritis pain and inflammation.

Dr. Cromwell Answers: Ways To Prevent or Relieve Constipation

Fri, 25 Oct 2019 04:22:28 GMT

What is constipation and how do I help my body have regular bowel movements?

In our Acute Constipation article, we discussed how many people have transient constipation due to changes in diet or routine. The Acute Constipation Protocol can help produce a bowel movement in these situations.

What is considered constipation?

The healthiest intestinal transit time is 11 to 12 hours. Intestinal transit time varies for each person. In the US, average transit time today is between 12 and 48 hours due to lack of fiber and highly processed foods in the typical diet. Longer than 48 hours can mean constipation, and measures should be taken to get the bowels moving more regularly. If you are constipated, get things moving using our Acute Constipation Protocol and then use our Regular Bowel Movement Protocol to have bowel movements on a regular basis.

How do I know if my poop is “normal”?

The Bristol Stool Scale was developed to help doctors communicate with patients about bowel movements to determine if they are healthy. You can view a Bristol StoolScale https://en.wikipedia.org/wiki/Bristol_stool_scale#/media/File:BristolStoolChart.png and see if your bowel movements reflect good bowel health.

Type 1, very constipated: separate, hard lumps
Type 2, slightly constipated: lumpy and sausage-like
Type 3, normal: sausage shape with cracks in the surface
Type 4, ideal normal: like a smooth, soft sausage or snake
Type 5, lacking fiber/normal: soft blobs with clear cut edges
Type 6, inflammation: mushy consistency with ragged edges
Type 7, inflammation: liquid consistency with no solid pieces

When your digestive system is working properly, it should be easy to poop. You should not need to strain or have discomfort while going, and you should be able to go to the bathroom readily.

It’s not a good idea to withhold the urge to have a bowel movement on a regular basis. This can cause constipation because the water in your colon will be reabsorbed, causing your poop to become dry, hard, and more difficult to pass. Withholding the urge on a regular basis will also cause the nerves that “give you the urge” to lessen, signaling your brain,which will also lead to constipation because you miss the opportunity when your body is ready to go. Becoming constipated can lead to straining, which can lead to hemorrhoids, anal fissures, and other problems.

A healthy diet is the best way to maintain regular bowel movements and avoid constipation. If you are consuming a diet rich in vegetables, nuts, seeds, fruit, healthy fats, and plenty of water, your body is supplied with what it needs to go regularly. We discussed some of the possible health consequences of constipation in the Acute Constipation Protocol .

Sometimes we need a little help in addition to our diet to maintain regularity. Our RegularBowel Movement Protocol recommends natural supplements that help achieve and maintain regularity.

What can help to maintain regularity?

Soluble Fiber
Probiotics
Prebiotics
Peppermint Oil

Soluble fiber absorbs water and helps to add bulk to the stool because it is not fully digested. This makes the stool softer and easier to pass. The fiber in our protocol has the added benefit of often reducing cholesterol, triglycerides and helping to regulate blood sugar levels. It can also help regulate weight by keeping you feeling full longer. The fiber we recommend can improve the gut microbiota (good bacteria) as well. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/

Probiotics help relieve constipation. Studies were analyzed for validity and combined to show that probiotics decreased gut transit time on average by 12.4 hours, increased stool frequency by 1.3 times per week, and improved stool consistency. Another study showed a 10-40 % improvement in the elderly. We have chosen the number one, doctor recommended probiotic. Probiotics are good for many other aspects of health as well because they nourish the microbiome. Our bodies contain 1.3:1 bacteria to cells! You can see why having good bacteria is so important to our wellbeing.

Prebiotics help to feed the bacteria in your gut, which not only helps with maintaining regularity but also general health due to supporting the gut microbiome. The product in our protocol provides fiber plus oligosaccharides. Studies show the prebiotics are fermented by the anaerobic bacteria in the large intestine and cause beneficial changes to the composition and activity of gut microflora. These benefits include improved immunity, reduced inflammation, and protection from harmful bacteria and other pathogens, to name a few.

Peppermint oil helps relieve intestinal cramping and discomfort. Studies show that it works as an antispasmodic to provide relief. https://www.ncbi.nlm.nih.gov/pubmed/24100754

Do not ever take straightpeppermint oil. The Regular BowelMovement Protoco l , provides helpful information on what type ofpeppermint to take and how to take it.

Drinking warm water and finding ways to relax will also help increase peristalsis (the rhythmics queezing of your intestines to move material through). https://www.ncbi.nlm.nih.gov/pubmed/27684632

Whether you need assistance with regular bowel movements or acute constipation, our protocols can help get you into a ‘regular’ routine.

Dr. Cromwell Answers: Can Constipation Make You Sick?

Fri, 25 Oct 2019 04:07:35 GMT

What is acute constipation?

Acute constipation is when you need to poop and can’t.

If you have a change in bowel habits and your body can regulate itself normally, you’re all set. For example, let’s say you usually go in the morning, but you got up four hours early for a flight and didn’t have a bowel movement. If you wake up the next morning and go, you’re all set.

However, if your body rebels and you don’t go the next morning, you could be in for rough time. If this is how your body normally responds to changes, you might want to have a plan in place or you could be in for a very uncomfortable time, especially if you are traveling.

Regular bowel movements are important because, as we mentioned, it can be very uncomfortable to be constipated. It can also cause serious health conditions if it happens on a regular basis.

If left untreated, constipation can cause a great deal of pain and even lead to an emergency room visit. The average cost per person for emergency room visits due to constipation was $2,306! The aggregate national cost of constipation-related ER visits was $1,622,624,341 in 2014 dollars! Article

What is in poop?

Poop consists of waste the body needs to eliminate from the body. It can include water, undigested food, bacteria, salts, toxins and other substances. When a person becomes constipated the poop becomes dehydrated and hard, making it more difficult to pass.

What causes constipation?

Article

A diet low in fiber
Not drinking enough water
Lack of exercise
Travel or another change in routine
Eating large amounts of milk or cheese
Stress or resisting the urge to have a bowel movement
Medications
Strong pain medicines such as narcotics
Antidepressants
Antacids containing calcium or aluminum such as TUMS
Iron pills
Allergy medications such as antihistamines
Certain blood pressure medicines
Psychiatric medications
Herbal supplements
Irritable bowel syndrome (IBS)
Pregnancy
Neurologic disorders including spinal cord injury and multiple sclerosis (MS)
Slow transit of the colon

Constipation can also be caused by unbalanced intestinal microbiota, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO) and other conditions. Article

What should I do for acute constipation?

Acute constipation can be taken care of with natural supplements that usually do not cause the uncomfortable side effects that laxatives can.

As mentioned earlier, if you know your body might rebel and not produce a bowel movement under certain conditions, it’s best to take care of it right away or the stool will become more and more difficult to pass as it loses water and becomes denser.

Research shows that the following can help alleviate acute constipation and produce a bowel movement:

Magnesium
Vitamin C
MCT Oil

Peppermint oil can also help with intestinal cramping (never use straight peppermint oil, always use diluted).

It is estimated that a high percentage of our current population is deficient in magnesium. This has a lot to do with the standard American diet that is lacking in many nutrients, as well as the depletion of minerals from the high-yield farming methods that are being used today.

Magnesium helps to bring water back into the colon and soften the stool. Article -Taking magnesium citrate for acute constipation can often provide quick relief overnight. You can start with 150-300 mg at bed time.

Large amounts of vitamin C can have a laxative side effect and provide relief fairly quickly . Most people have heard of Dr. Linus Pauling and his research on higher doses of vitamin C. One of the side effects of high doses of vitamin C are looser stool. Everyone’s body is different, and you should start slow to see how your body reacts, but most people will have a bowel movement after taking 2,000-4,000 mg to help with constipation.

If your body is not accustomed to taking MCT oil , this can also provide quick relief. If you are a regular coffee drinker, try adding 1 – 2 tablespoons to your morning coffee.

Peppermint oil can help to relieve intestinal cramping and discomfort. Studies show that it works as an antispasmodic to provide relief. Article

Do not ever take straight peppermint oil. We’ve selected the Peppermint Spirits because they are a safe and effective way to take peppermint.

Drinking warm water and finding ways to relax will also help increase peristalsis (the rhythmic squeezing of your intestines to move material through). Article

Whether you need constipation relief today or solutions for situations where it might happen to you, this protocol will offer support to help your body naturally.

Once you have a bowel movement, go to our Regular Bowel Movement Protocol and learn how to maintain regularity. Your poop should be fairly soft and easy to pass. If it isn’t, you need to visit our Regular Bowel Movement Protocol page to learn how to get your digestive system working properly.

https://youtu.be/RHWwL-qBGlU

Treating Common Injuries...

Thu, 09 Nov 2017 09:46:50 GMT

Our four doctors have years of experience and are here to provide you with gentle caring chiropractic treatment. Many athletes come to our practice for relief from sports injuries and accidents.

In fact, all our patients receive professional treatment, and so will you. Get pain relief now .

Prenatal & Postnatal Therapy

Thu, 09 Nov 2017 09:22:51 GMT

Here are the benefits...

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage and pregnancy has often received ambivalent responses from the health community regarding the safety and purpose of massage during pregnancy. Modern investigation and research is proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care and should be given careful consideration.

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body.

Swedish massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

Considering Surgery?

Thu, 09 Nov 2017 09:22:51 GMT

Ask Yourself These 7 Questions:

List of 7 questions here...

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